urr 30 2011
Paro en Erandio
Fuente: INE
El paro en Erandio está alcanzando cotas intolerables, pero el equipo de gobierno municipal del PNV no es capaz de reflexionar y actuar.
El aumento en septiembre de casi un 2% nos ha hecho llegar a 1.784 personas desempleadas de las que 916 son hombres y 868 mujeres, lo que supone 215 personas mas en paro que a primeros de año.
Mientras tanto el Ayuntamiento decide subir un 500% algunas tasas municipales, porque durante los años que ha gobernado en mayoría no las había tocado. La pretensión de echar la culpa a los demás en vez de asumir errores o pactar, no son palabras que entiendan en el PNV de Erandio.
No es capaz de pactar con ningún grupo de la oposición ninguna medida, viven en un mundo en el que se consideran los dueños del Ayuntamiento y no necesitan hablar con nadie. Esa prepotencia les ha llevado a perder la primera votación en muchos años y si no cambian de actitud se encontraran con que la oposición les rechazará los presupuestos porque SON INCAPACES DE NEGOCIARLOS.
La ausencia de políticas de empleo, mas allá del temporal, la desconexión con el comercio y el mundo empresarial de Erandio, nos está dirigiendo a deslocalizaciones, cierres de empresas y MAS PARO.
Mas de 1.000 personas no tienen empleo en Erandio en el sector de población entre 25 y 45 años, casi 150 entre las personas menores de 25 años y el resto mas de 600 corresponde a las personas mayores de 45 años.
Seguimos exigiendo al equipo municipal diálogo para elaborar programas de empleo, para consensuar las subidas de impuestos, para centrarnos en las ayudas necesarias para las familias de Erandio. NO BASTA CON POLITICAS DE RECORTES y “regalos” a entidades afines.
Está claro que al PNV de Erandio no le gusta que el pueblo tome la palabra y diga publicamente que se les está tomando el pelo alargando injustamente los temas, que se está reprimiendo símbolos y personas del municipio, en vez de abordar los problemas municipales. Los plenos a las 8.30 de la mañana y los “olvidos” del Alcalde para dar la palabra al pueblo desembocan en conflictos verbales al final de los plenos.
El equipo de gobierno del PNV aprobó comprar MATERIAL ANTIDISTURBIOS a la policia municipal, para que se la pongan en jaiak para cerrar las txoznas o para amedrentar a los jovenes del pueblo que ante la ausencia de locales municipales para el ocio autogestionado, crean su propio gaztetxe.
¿NOS SOBRA EL DINERO EN ERANDIO PARA GASTARLO EN MATERIAL ANTIDISTURBIOS?
Etiquetas todos los blogs: desempleo ; Erandio ; gaztetxe ; impuestos ; paro ; policía municipal ;
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Valora en Bitacoras.com: Fuente: INE El paro en Erandio está alcanzando cotas intolerables, pero el equipo de gobierno municipal del PNV no es capaz de reflexionar y actuar. El aumento en septiembre de casi un 2% nos ha hecho llegar a 1.784 personas ….
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Anavar Dosage For Results: The 2025 Definitive Guide
Anavar Dosage For Results: The 2025 Definitive Guide
—
How Much Anavar Should You Take? A Realistic Breakdown
When it comes to anabolic steroids, dosage is everything.
Too little and the body never fully responds; too much and the risk
of side effects skyrockets. For most users, a daily dose between 20 mg (men) and 10–15 mg (women) provides a
solid balance between efficacy and safety over a typical 6‑week cycle.
Men: 20–30 mg/day is considered moderate; pushing beyond 40 mg/day offers diminishing returns while amplifying estrogenic and androgenic side effects.
Women: Because women are far more sensitive to anabolic steroids,
doses rarely exceed 10 mg/day. Even a small increase can lead to virilization.
These ranges serve as guidelines rather than hard rules; individual response varies based
on genetics, diet, training intensity, and previous steroid exposure.
Anavar Dosage Fundamentals: Finding Your Starting Point
Assess Body Weight & Metabolism
- Light‑to‑medium build: 20 mg/day is
often enough.
- Heavier or more metabolically active individuals: 25–30 mg/day may be warranted.
Consider Training Volume
- If you train intensely (4+ sessions/week), leaner muscle
gains can be supported with a slightly higher dose.
Factor in Previous Experience
- Novice users should begin at the lower end of the spectrum to gauge
tolerance.
- Seasoned users may tolerate 30 mg/day comfortably, but this requires
careful monitoring for liver stress and hormonal changes.
Monitor Weekly Progress
- Track strength gains, body composition changes, and any emerging
side effects. Adjust dosage accordingly—usually in 5‑mg increments.
What is a typical Anavar dosage for men to see results?
For most men aiming for subtle muscle definition and improved
recovery, the consensus is:
20 mg/day for an 8‑week cycle
25–30 mg/day for more aggressive cutting or bulking phases
Men who are already lean often stay at the lower end; those with a higher body fat percentage may
benefit from the slightly elevated dose to counteract
catabolic stress.
How does the Anavar dosage for women differ?
Because estrogenic conversion is minimal, women can safely use 10–15 mg/day.
This range:
Provides noticeable strength gains without excessive virilization.
Allows for a manageable side‑effect profile (minimal acne or
hair loss).
Supports lean muscle retention during caloric deficits.
Women who have never used steroids should start at 10 mg
and consider increasing to 12–15 mg only after several weeks of stable tolerance.
Is a higher Anavar dose always better for results?
Not necessarily. While a larger dose can accelerate muscle gains, it also:
Heightens the risk of liver strain (anavar is hepatotoxic).
Increases potential for androgenic side effects like hair loss and acne.
May trigger estrogenic responses if body temperature rises.
Often, incremental increases yield modest improvements; beyond 30 mg/day for men or
15 mg/day for women, the plateau effect
becomes pronounced.
Should I split my daily Anavar dose?
Splitting the dose can reduce peaks in blood concentration, potentially
lowering side‑effect severity. A typical schedule:
Men: 10–15 mg in the morning + 10–15 mg in the evening
Women: 5–7.5 mg twice a day
This method also supports steadier hormone levels, which can improve sleep
quality and reduce mood swings.
Your Anavar Cycle: Timeline and Expectations
Phase Duration Key Actions
Week 1‑2 Initiation Start at the lowest dose; focus
on nutrition.
Week 3‑5 Build-up Increase to target dosage if no adverse
effects.
Week 6 Peak Maintain full dose; monitor liver
enzymes and mood.
Week 7 Taper Reduce by 5 mg/day to ease withdrawal.
Post‑Cycle Recovery Return to normal diet; consider PCT if needed.
—
How long does it take for Anavar to start working?
Initial response: Strength improvements can appear within 2–3 weeks,
as muscle protein synthesis is upregulated.
Visible changes: Body composition shifts (fat loss, muscle definition) typically become noticeable
after 4–6 weeks of consistent dosing.
What kind of results can I realistically expect from an Anavar cycle?
Men: 1–3 kg of lean mass gain, significant strength increase (5–10% in lifts),
and a reduction in body fat by 2–4%.
Women: 0.5–1 kg of muscle retention, noticeable tone improvement, and
modest fat loss.
These outcomes depend heavily on diet, training,
and genetics.
How long should a typical Anavar cycle last for optimal results?
A 6‑to‑8‑week cycle is ideal:
Shorter cycles (12 weeks) increase the risk of liver toxicity without proportionate benefits.
Are the results from Anavar permanent?
No. Muscle gains are maintained only if you continue to
train and eat appropriately. Once the steroid cycle ends,
any excess muscle can be lost during a post‑cycle
period unless a proper recovery strategy is followed.
—
Tailoring Your Cycle: Beginners, Goals, and Stacks
What is a safe and effective Anavar dosage for
a beginner?
Men: 20 mg/day (or 10 mg twice daily).
Women: 10 mg/day (or split into 5 mg doses).
Beginner users should avoid stacking with other anabolic agents;
keep the cycle simple to assess tolerance.
How does Anavar dosage for cutting differ from bulking?
Goal Dosage Range
Cutting 20–25 mg/day (men), 10–12 mg/day (women)
Bulking 30–35 mg/day (men), 15–18 mg/day (women)
Cutting focuses on fat loss while preserving muscle, so
lower doses suffice. Bulking seeks maximum hypertrophy,
warranting the upper end of the scale.
How does Anavar stack up against Winstrol for cutting results?
Anavar offers a gentler profile with less estrogenic
activity and mild androgenic effects, making it preferable for women or
those concerned about virilization.
Winstrol is more potent in fat loss but carries higher risks of joint pain,
tendon damage, and severe liver toxicity.
For most users prioritizing safety, Anavar is the superior
choice during a cutting phase.
Safety First: Managing Side Effects and Post‑Cycle Care
What are the signs that my Anavar dose is too high?
Persistent acne or oily skin
Unexplained hair loss (male pattern baldness)
Elevated liver enzymes (AST/ALT > 2× normal)
Mood swings, irritability, or aggression
If any of these occur, reduce the dosage immediately.
How can I minimize side effects at my chosen dosage?
Use a high‑quality product to avoid contaminants.
Maintain a balanced diet rich in antioxidants (berries, leafy
greens).
Stay hydrated and limit alcohol consumption.
Consider natural liver support supplements like milk thistle or N‑acetylcysteine.
Monitor bloodwork every 2–3 weeks during the cycle.
Is post-cycle therapy (PCT) necessary after an Anavar-only cycle?
Anavar has a relatively low impact on testosterone suppression compared to other steroids, especially at lower doses.
Many users skip PCT after a short cycle (dosage anavar accordingly.
Do I need a PCT after using Anavar?
Not always. A short cycle (≤8 weeks) often does not suppress natural testosterone production significantly.
Use PCT only if you experience symptoms of low testosterone.
—
The Definitive Answer on Anavar Dosage
For most users aiming for lean muscle retention and
fat loss, the optimal dosage is:
Men: 20–25 mg/day (split or whole)
Women: 10–12 mg/day (split or whole)
Keep cycles to 6‑8 weeks, monitor liver enzymes, and pair with a clean diet and rigorous
training program. Adjust only after careful observation of side effects and performance metrics.
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## 1. Executive Summary
| Product | Core Promise | Primary Audience | Key Benefit |
|———|————–|——————|————-|
| **E‑commerce Website** | “Fast, secure storefront that converts.” | Retailers & brand owners (B2C & B2B) | Instant online
presence → revenue lift |
| **Subscription Platform** | “Automate recurring sales & grow customer lifetime value.” | SaaS/Media/B2C brands | Predictable cash flow + 3× higher CLV
|
| **Marketplace Solution** | “Scale by connecting buyers & sellers with a friction‑free platform.” |
Local services, niche communities | Rapid growth via
network effects |
### How the stack powers each business model
| Component | Role in E‑commerce | Role in Subscription | Role
in Marketplace |
|———–|——————-|———————-|———————|
| **Domain‑Driven Design** | Models catalog,
cart, checkout | Separates billing, usage, churn | Handles
listings, offers, bids |
| **Command Query Responsibility Segregation (CQRS)** | Fast read of product catalogs & orders |
Optimised queries for revenue and usage analytics | Real‑time price feeds, availability |
| **Event‑Sourcing** | Replays order history to audit trail | Enables billing cycles & refunds via events | Tracks listing changes & transaction logs
|
| **Reactive Programming** | Non‑blocking UI updates | Handles high concurrency billing events | Low‑latency pricing updates |
| **Infrastructure (Kafka, gRPC)** | Distributed event bus for orders
| Streaming payment updates to accounting | Messaging between marketplace services |
—
## 5. Decision Guidance
| Scenario | Recommended Architecture | Rationale
|
|———-|—————————|———–|
| **High traffic e‑commerce site with complex order processing**
| **Reactive + Event‑Sourcing + Reactive Streams** | Handles
many concurrent requests; ensures data consistency via events; supports microservices communication. |
| **Real‑time gaming platform requiring low latency** | **Kafka + gRPC + Reactive Streams** | Kafka provides high throughput and low latency; gRPC for efficient binary protocol; reactive streams to process events asynchronously.
|
| **Data‑intensive analytical service with large batch jobs** | **Event‑Sourcing + Data Lake + Stream
Processing (Kafka)** | Event sourcing captures every state
change; data lake stores raw logs; stream processing provides real‑time insights.
|
| **Legacy monolithic application migrating to microservices gradually** | **Spring Cloud,
Eureka for discovery, Hystrix for fault tolerance** | Allows incremental migration while maintaining existing architecture; adds resilience patterns gradually.
|
—
## 4. Implementation Plan (High‑Level)
| Phase | Key Activities | Deliverables | Timeline |
|——-|—————-|————–|———-|
| **Discovery & Requirements** | • Stakeholder interviews
• Current system audit
• Define success metrics | Business requirements document,
technical assessment report | 2–3 weeks |
| **Architecture Design** | • Select architecture style (microservices/containers)
• Define service boundaries and APIs
• Draft data model & integration points | Architecture diagram,
API contracts, deployment strategy | 4 weeks |
| **Proof‑of‑Concept** | • Build minimal viable microservice(s) in container
• Test CI/CD pipeline
• Validate scalability with load testing |
POC artifacts, performance results | 2–3 weeks |
| **Development & Migration Plan** | • Prioritize services for migration
• Define data sync strategy (incremental load)
• Create test plan and rollback procedures | Roadmap, migration scripts, cut‑over schedule | 4–6 weeks |
| **Production Deployment** | • Deploy containers to Kubernetes cluster
• Configure monitoring & alerts
• Switch traffic from legacy system gradually | Live deployment, post‑migration review | Ongoing |
—
## 3. Migration Strategy
| Step | What | How |
|——|——|—–|
| **1. Discover and Map** | Identify all tables that are referenced by the 20 % of transactions that need to
be moved. | Use dependency diagrams (ERD) or SQL scripts (`SELECT * FROM information_schema.key_column_usage`) to list foreign‑key relationships.
|
| **2. Define Data Flow** | For each transaction type, determine
source (legacy table), destination (new table), and transformation logic (e.g.,
mapping codes). | Create data‑mapping documents and use
an ETL tool or custom scripts. |
| **3. Extract & Load** | Export the selected rows from legacy tables; load them into staging areas
of the new system. | Use bulk copy (`bcp`, `COPY`) for
speed, ensuring constraints are temporarily disabled in the target schema to avoid errors.
|
| **4. Transform** | Apply business rules: calculate derived fields,
adjust formats (e.g., dates), resolve foreign key references.
| Run transformation scripts within the staging environment; validate with sample data.
|
| **5. Load into Production** | Insert transformed rows
into production tables of the new system, enforcing all constraints and indexes.
| Use transactional inserts to allow rollback if errors occur; log
success/failure counts. |
| **6. Post‑Load Validation** | Run checks: row count matches source, key integrity verified, business rule compliance confirmed.
| Generate validation report; resolve discrepancies before proceeding.
|
#### 5.2 Handling Large Volumes
- **Batching**: Process data in manageable batches (e.g.,
100,000 rows) to avoid memory exhaustion.
- **Parallel Execution**: If infrastructure permits, run multiple
load jobs concurrently on different partitions of the data.
- **Monitoring**: Track progress metrics (rows processed per minute, total elapsed time) and alert operators if performance degrades.
#### 5.3 Failure Recovery
1. **Detection**: Identify job failures via error logs or monitoring alerts.
2. **Rollback**: If partial data was loaded, delete the erroneous batch to maintain consistency.
3. **Reprocessing**: Resume from the last successful checkpoint, reapplying transformations and loading.
—
## 6. Validation and Testing
### 6.1 Unit Tests for Transformation Functions
- **`normalize_phone_number`**:
- Input: `”+81 3 1234 5678″` → Output: `”0312345678″`
- Input: `”03-1234-5678″` → Output: `”0312345678″`
- Edge cases: missing country code, leading zeros.
- **`normalize_postal_code`**:
- Input: `”012-3456″` → Output: `”0123456″`
- Input: `”1234567″` → Output: `”1234567″`
- **`calculate_age`**:
- Input birth date: `datetime.date(1990, 5, 15)` and reference date:
`datetime.date(2023, 1, 1)`
Expected age: 32 (since birthday not yet reached in 2023).
### 6.2 Data‑Driven Tests
Using a sample of real or synthetic data:
| Raw Phone | Normalized Phone |
|———–|——————|
| 090-1234-5678 | +819012345678 |
| 080-9876-5432 | +818098765432 |
| Birth Date (YYYY-MM-DD) | Reference Date (2023-01-01) | Expected Age |
|————————-|—————————–|————–|
| 2000-02-29 | 2023-01-01 | 22 |
| 1995-12-15 | 2023-06-30 | 27 |
The expected outputs are verified against the function’s actual results.
—
## 5. Test Execution
### 5.1 Environment
All tests were executed in a clean virtual environment on a Windows
machine (Python 3.11, `pytest` 7.x). No external services or network
connections were required.
### 5.2 Running the Tests
Execute the following command from the repository root:
“`bash
$ pytest -q
“`
The output should confirm that all tests passed successfully:
“`
… 100%
3 passed in 0.01s
“`
—
## 6. Troubleshooting
| Symptom | Likely Cause | Fix |
|———|————–|—–|
| `ModuleNotFoundError: No module named ‘utils’` |
Wrong working directory or missing PYTHONPATH | Ensure
you’re running tests from the repository root or set `PYTHONPATH=.`, e.g., `PYTHONPATH=.
pytest -q`. |
| Tests fail on CI but pass locally | Different Python version / dependency mismatch
| Pin exact Python version and dependencies in your CI
configuration. |
| Import errors due to circular imports | `utils.py` imports from modules that import back from it | Refactor imports to avoid cycles or use local imports
within functions. |
—
### TL;DR
- **Run**: `PYTHONPATH=. pytest -q`
- **Why**: Adds repo root to module search path so `import utils` works.
- **Optional**: Create a simple `conftest.py` with `sys.path.insert(0, str(Path(__file__).resolve().parent))`.
Happy testing!