ira 26 2011
Septiembre y el gudari eguna
Hace un año que desde este blog celebrabamos la firma del Acuerdo de Gernika, y un año después el colectivo de presos y presas políticos se suman al mismo. Cada vez somos mas las personas que creemos en un proceso de paz irreversible, a pesar de la falta de movimientos del Estado.
Proceso que seguimos defendiendo a pesar de las prohibiciones de manifestaciones de hace un año, que nuestro amigo y compañero Sabin Intxaurraga encabezaba. Un año después seguimos manifestándonos en defensa de todos los derechos para todas las personas y este fin de semana en contra del proceso Bateragune.
Hace un año una vecina de Erandio ERIKA era detenida y la justicia española la mantiene detenida sin juzgar.
Este año, Azkuna se “pone del lado de la LEY” que tras trece años de desentendimiento de su propietario, y gracias a la opción municipal, recalificando los terrenos para beneficio privado, ordena un derribo, de forma precipitada, sin Plan de Seguridad, con escasas medidas para los trabajadores pero con un gran despliegue policial, manda derribar el edificio ocupado por KUKUTZA, trabajando incluso de noche, incumpliendo sus propias normativas.
¿QUIEN PAGA ESOS GASTOS?
También ha terminado el ZINEMALDI de DonostiA, a pesar de la euskaldunización de algunas televisiones que nos quitan hasta la “A”. Hace un año felicitabamos al Erandioztarra Alex Angulo. Este año mas “normalizados” que nunca, finalizado el Zinemaldia, hoy mismo recibimos a la realeza y la semana que viene parece que volverá la Reina de las Españas a un territorio, que si Palestina será el Estado número 194 en la ONU, Euskal Herria será el 195.
¿POR QUÉ TANTA REVERENCIA A LOS HEREDEROS DEL HEREDERO DE FRANCO?
¿AHORA LOS SOCIALISTAS SON MONARQUICOS?
No queremos finalizar sin recordar que el 27 de septiembre se conmemora el GUDARI EGUNA, donde se recuerda a 5 luchadores antifranquistas fusilados por el dictador Franco, con su heredero acompañándole para celebrarlo en la Plaza de Oriente.
Ahora esos luchadores son terroristas y su recuerdo ES DELITO. Vergonzoso el giro del PSOE, porque los del PP ya estaban entonces con Franco.
El Gudari Eguna (”Día del Soldado” en castellano) es una fecha conmemorativa reivindicada por los partidos nacionalistas vascos cada 27 de septiembre. Pretende recordar a los miembros del Euzko Gudarostea y de ETA muertos por la defensa de las libertades de Euskal Herria, en su afán de lucha antifascista.
El Gudari Eguna empezó a promoverse con la ejecución el 27 de septiembre de 1975 por parte del régimen franquista de los militantes de ETA político-militar Jon Paredes Manot (Txiki) y Angel Otaegi Etxebarria, junto con tres militantes más del FRAP.
Actualmente la celebración pública de este homenaje suele ser prohibida por las autoridades judiciales acusando a los individuos y organizaciones convocantes de enaltecer el terrorismo. (texto de la wikipedia)
En el recuerdo: Txiki, Otaegi, Baena, Bravo y Sanz, antes luchadores antifranquistas, ahora acusados y sus familias sin poder recordarlos.
¿Ese es el camino: olvidar y los demás a pedir perdón y a arrepentirse…?
La apología del franquismo y el uso de sus símbolos, ni son perseguidos, ni los partidos que los usan son ilegalizados.
Para finalizar, un recuerdo a los pueblos Latinoamericanos que en estas fechas CELEBRAN o han CELEBRADO su INDEPENDENTZIA de los conquistadores de la Corona de Castilla que el 12 de octubre celebran ese genocidio.
Etiquetas todos los blogs: acuerdo de Gernika ; EPPK ; Erandio ; gudari eguna ;
Información Bitacoras.com…
Valora en Bitacoras.com: Hace un año que desde este blog celebrabamos la firma del Acuerdo de Gernika, y un año después el colectivo de presos y presas políticos se suman al mismo. Cada vez somos mas las personas que creemos en un proceso de paz ir…
You have observed very interesting details! ps decent web site.Money from blog
Ive been deep down impressed with CBD gummies and like https://www.cornbreadhemp.com/pages/do-thc-gummies-have-an-expiration-date . Theyre not not enjoyable but also incredibly nearby for getting a commonplace dose of CBD. I fellow-feeling a amour how heedful they are making them perfect towards when Im on the go. Ive ourselves noticed they help me rest and snooze superior specially after a stressful day. The consistent dosage in each gummy also takes the guesswork out of managing how much CBD Im consuming. If youre pensive of distressing CBD gummies are a consequential choice—just be dependable to buy from a trusted name brand looking for the nicest results
where to buy priligy PMID 26039356 Free PMC article
Hey there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to
get my blog to rank for some targeted keywords but I’m not seeing
very good results. If you know of any please share.
Many thanks! You can read similar article here: Eco wool
… [Trackback] …
[...] Here you will find 38774 more Info on that Topic: erandio.euskoalkartasuna.net [...] …
… [Trackback] …
[...] Read More to that Topic: erandio.euskoalkartasuna.net [...] …
… [Trackback] …
[...] Read More on to that Topic: erandio.euskoalkartasuna.net [...] …
… [Trackback] …
[...] There you will find 37530 more Info on that Topic: erandio.euskoalkartasuna.net [...] …
… [Trackback] …
[...] Read More here to that Topic: erandio.euskoalkartasuna.net [...] …
… [Trackback] …
[...] Information on that Topic: erandio.euskoalkartasuna.net [...] …
… [Trackback] …
[...] Info to that Topic: erandio.euskoalkartasuna.net [...] …
… [Trackback] …
[...] Find More on that Topic: erandio.euskoalkartasuna.net [...] …
… [Trackback] …
[...] Here you can find 11969 additional Info to that Topic: erandio.euskoalkartasuna.net [...] …
… [Trackback] …
[...] There you will find 51134 additional Information to that Topic: erandio.euskoalkartasuna.net [...] …
… [Trackback] …
[...] Read More on that Topic: erandio.euskoalkartasuna.net [...] …
CJC 1295 Ipamorelin Side Effects: A Comprehensive Guide
CJC 1295 Ipamorelin Side Effects: A Comprehensive Guide
Understanding CJC 1295 Ipamorelin
What Are CJC 1295 and Ipamorelin?
CJC 1295 is a growth hormone‑releasing hormone analogue that stimulates the pituitary gland to produce more growth hormone.
It has an extended half‑life, allowing for sustained release of growth hormone over several hours after injection.
Ipamorelin is a selective growth hormone secretagogue that binds
to ghrelin receptors in the brain. Unlike other GHRPs, it produces a strong
growth‑hormone surge with minimal side effects such as nausea or increased appetite.
The Synergy Between CJC 1295 and Ipamorelin
When used together, these peptides create a powerful combination: CJC 1295 provides long‑lasting stimulation of the pituitary, while ipamorelin triggers rapid spikes in growth hormone levels.
The result is an amplified total daily output of growth hormone, which can enhance muscle recovery, fat loss, and
overall vitality.
Why They’re Popular
Athletes, bodybuilders, and aging individuals seek these peptides for their ability to increase lean mass, improve sleep quality, and
accelerate tissue repair. Their relative safety profile compared to
other anabolic agents makes them an attractive option for many users.
Navigating CJC 1295 Ipamorelin Side Effects: What to Expect
Common Side Effects of CJC 1295
Water retention or mild edema, especially in the lower extremities.
Temporary fatigue or headache after injection.
Injection site redness or irritation.
Occasional increase in appetite, though less pronounced than with
some other GHRPs.
Serious Side Effects of CJC 1295 Ipamorelin
Rare cases of joint pain or arthralgia due to fluid accumulation.
Possible mild swelling of the face or hands (facial puffiness).
In very rare instances, a slight elevation in blood pressure may occur.
Managing Side Effects of CJC 1295
Hydration and electrolytes help counteract water retention.
A balanced diet with adequate protein supports muscle maintenance while mitigating excess fat gain.
If injection site irritation persists, rotating sites or using a finer gauge
needle can reduce discomfort.
Dosage Guidelines for CJC 1295: Finding Your Perfect Match
Key Considerations for Dosing
Age and baseline growth hormone levels influence sensitivity to peptides.
Body weight and metabolic rate affect peptide distribution.
Desired outcome (muscle gain, fat loss, anti‑aging) determines dosage intensity.
Recommended Dosage Guidelines
Typical dosing ranges from 2–5 µg per injection for CJC 1295 and
1–3 µg per injection for ipamorelin. A common regimen is two injections daily: one in the
morning and one at night.
Monitoring and Adjustments
Track body composition changes monthly to assess efficacy.
Measure blood pressure regularly; adjust dose if hypertension develops.
Consult a healthcare professional before modifying dosage, especially after prolonged use.
CJC 1295 Cycle: Strategies for Success
Understanding the Basics of CJC 1295 Cycling
Cycling involves alternating periods of active use
with breaks to reduce tolerance buildup and allow natural hormone production to resume.
Planning Your CJC 1295 Cycle
Determining Cycle Length
Typical cycles last 8–12 weeks, followed by a rest
period of 4–6 weeks.
Dosage and Frequency
Maintain the same daily dosage throughout the cycle; avoid sudden increases that could heighten side effects.
Combining with Other Peptides
When paired with other growth hormone secretagogues, spacing
injections can prevent overstimulation.
Monitoring and Adjusting Your Cycle
Regular Assessment:
Weekly self‑assessment of energy levels and recovery.
Monthly lab tests for growth hormone and IGF‑1 levels if possible.
Health Check‑ups:
Annual physical examinations to detect any long‑term changes.
Tips for a Successful CJC 1295 Cycle
Keep accurate logs of injection times, dosages, and subjective responses.
Stay consistent with sleep hygiene; growth hormone peaks
during deep sleep.
Use high‑quality, sterile needles and syringes to avoid infections.
CJC 1295 Combinations for Maximum Effect
The Harmony of CJC 1295 and Ipamorelin
This core pair maximizes growth hormone output while minimizing side
effects compared to other peptide combinations.
The Strategic Alliance with GHRP‑6
Adding a small dose of GHRP‑6 can further elevate appetite and potentially aid
in muscle building, but it may also increase the risk of nausea or increased hunger.
The Symbiosis with Modified GRF (1–29)
Modified GRF (1–29) is another analogue that boosts
growth hormone release; when used with CJC 1295, it
can create a sustained high‑level stimulus. However, careful dosing is essential to
avoid overstimulation and fluid retention.
Crafting Your Symphony
Design your peptide stack based on personal goals:
For lean muscle gains, prioritize CJC 1295 + ipamorelin + a modest GHRP‑6
dose.
For anti‑aging or recovery focus, lean heavily on the core pair
with minimal adjuncts.
Conclusion
CJC 1295 and ipamorelin together offer a potent yet relatively safe route to enhancing growth hormone levels.
Understanding their side effects, proper dosing, and cycling strategies enables users
to maximize benefits while minimizing risks. Regular monitoring and thoughtful combination with other peptides can tailor the regimen to individual
goals, whether that’s muscle building, fat loss, or overall vitality.
What Dose Of Anavar Oxandrolone Should I Use
What Dose Of Anavar Oxandrolone Should I Use
Anavar (oxandrolone) is a popular anabolic steroid among
athletes, bodybuilders, and individuals looking to enhance muscle growth while minimizing side
effects. Determining the right dose depends on several factors: your
training experience, goals, body weight, gender, age, tolerance
to steroids, and any underlying health conditions. Below
is a comprehensive guide that breaks down these variables to help you find an effective dosage.
1. Understand the Basics of Anavar
Anavar is a synthetic anabolic steroid derived from dihydrotestosterone (DHT).
It has a low androgenic effect, making it less likely to cause hair loss or
acne compared to other steroids.
Typically, users report increased strength, lean muscle gains, and improved recovery.
2. General Dosage Ranges
Category Typical Dosage Duration
Beginner / Female 5–20 mg/day 4–6 weeks
Intermediate (Male) 10–30 mg/day 4–8 weeks
Advanced (Male) 20–50 mg/day 6–12 weeks
Bodybuilding Cycle 15–40 mg/day 4–8 weeks
> Note: These ranges are guidelines; individual responses vary.
3. Adjusting Dosage
Start Low: Especially for new users, start at the lower end and increase gradually.
Monitor Tolerance: Watch for side effects such as mood changes,
headaches, or increased heart rate.
Plateaus: If no benefits after a few weeks, consider increasing dosage modestly (e.g., by
5 mg per week) up to the recommended maximum.
4. Practical Example
Week Dosage (mg) Comments
1–2 10 Base level; monitor for tolerance.
3–4 15 Slight increase if well tolerated.
5–6 20 Max effective dose for many users.
—
4. How to Keep Track of Your Progress
A. Use a Dedicated Log or App
Spreadsheet: Record daily dosage, time taken, mood score (1–10), energy
level, sleep quality.
Mobile Apps: “Moodfit”, “Insight Timer”, or simple note-taking apps with reminders.
B. Key Metrics to Track
Metric Why It Matters
Mood/Anxiety Score Detect patterns over time
Energy Levels Evaluate if the supplement is boosting vitality
Sleep Quality Determine if it’s affecting rest
(good or poor)
Physical Symptoms Note any headaches, nausea, or other side effects
C. Review Schedule
Weekly: Summarize trends; adjust dosage if needed.
Monthly: Compare baseline vs. current state to gauge overall progress.
5. Lifestyle Enhancements for Mood & Energy
While supplements can provide biochemical support, incorporating healthy habits amplifies
benefits:
Habit Why It Helps Practical Tips
Consistent Sleep Schedule Regulates circadian rhythm and
hormone release (melatonin, cortisol). Go to bed/breakfast
at the same time; limit screen time 30 min before bed.
Balanced Diet Provides nutrients that support neurotransmitter synthesis.
Include omega‑3 fatty acids, complex carbs, lean proteins, plenty of fruits/veggies.
Regular Physical Activity Releases endorphins and improves blood flow to the brain. Aim for 150 min/week of moderate
cardio + strength training twice a week.
Mindfulness / Meditation Lowers stress hormones and increases GABA
activity. Start with 5–10 min daily guided meditation (apps like Insight
Timer).
Adequate Sleep Hygiene Supports GABA-mediated sleep cycles.
Keep consistent bedtime, reduce blue light exposure before bed, keep bedroom dark
& cool.
—
Putting It All Together
Morning: Take magnesium glycinate with breakfast
to aid absorption and calm the nervous system.
Mid‑day: Consume a balanced meal rich in B‑vitamins (leafy greens,
legumes, eggs) for GABA synthesis.
Afternoon: A light snack of nuts or yogurt can help maintain steady blood sugar levels and prevent anxiety spikes.
Evening: After dinner, consider magnesium glycinate again if you feel tension; alternatively a
small dose of L‑threonine (if desired) to support muscle relaxation.
Before Bed: Practice a 10‑minute breathing exercise or gentle stretch—this activates the parasympathetic system,
enhancing the calming effect of magnesium and GABA.
Final Thoughts
Magnesium glycinate is an excellent first‑line supplement for nervous
tension; its high bioavailability and minimal GI side effects
make it suitable for most people.
L‑threonine can be added if you want to support overall muscle relaxation, but it does not
directly influence GABA or serotonin levels. It works mainly by promoting protein synthesis and maintaining the integrity of muscle tissue.
GABA itself is unlikely to cross the blood–brain barrier in significant amounts, so most calming effects come from indirect mechanisms (e.g., enhancing magnesium uptake or
supporting neurotransmitter precursors).
Combine supplements thoughtfully, keep track of anavar dosage per day, and consult a healthcare
professional if you have underlying health conditions or are taking other medications.
Bottom line:
Take magnesium (or magnesium + vitamin B6) for the best chance at increased brain GABA.
If you also want to support muscle function and protein synthesis, add L‑arginine or L‑lysine; but these won’t directly increase
central nervous system GABA. The body’s own metabolic pathways will do most of the heavy lifting.
DIANABOL Third Degree Pharma Co
**MEDICAL OVERVIEW – GASTRIC MEDICATION (PRODUCER’S NAMES:
*Sodium Alginate*, *Calcium Alginates*)**
| Section | Key Information |
|———|—————–|
| **Indication** | • Treatment of acid‑related symptoms such as
heartburn, dyspepsia, gastroesophageal reflux disease (GERD), and
peptic ulcer disease.
• Adjunctive therapy for erosive gastritis or duodenal ulcers when combined with
an H₂‑blocker or proton‑pump inhibitor.
|
| **Mechanism of Action** | • Forms a viscous gel in the acidic
gastric environment that floats on top of the stomach contents, creating a physical barrier between acid and the esophageal mucosa.
• Reduces acid exposure to the lower esophagus; does not alter gastric pH or acid production. |
| **Dosage & Administration** | • **Adults**: 4 g (one tablet) after meals, up to 3 times daily.
• **Children ≥12 yrs**: 2–3 g per dose, based on weight (0.5–1 g/kg), not
exceeding 4 g total/day.
• **Maximum**: 12 g/day in adults; limit to *These proportions keep the meal within a healthy 200–250 kcal range while covering essential
nutrients.*
—
## 4. Sample Meal (≈200 kcal)
| Food Item | Quantity | Calories | Protein | Fiber | Calcium |
|———–|———-|———-|———|——-|———|
| Grilled chicken breast | 30 g | 45 | 7 g | – | 0 |
| Cooked quinoa | 40 g | 70 | 2.5 g | 1 g |
10 mg |
| Steamed broccoli | 50 g | 20 | 1 g | 2 g | 25 mg |
| Apple (raw) | 30 g | 15 | 0.2 g | 0.5 g | 0 |
| Water | – | 0 | – | – | – |
**Total: 150 kJ (≈35 kcal)**, providing **~1 % of RDA for protein, vitamin C, and calcium**.
> *Note:* This is a minimal “micro‑diet” aimed at sustaining essential micronutrients; it cannot replace normal food intake.
—
## 3. How to Keep the Body Running on 150 kJ
| Physiological System | Typical Energy Use (approx.) | Strategy with 150 kJ |
|———————-|——————————|———————–|
| **Basal metabolism** (heart, brain, liver) | 1–2 kcal/kg/h (~4–8 kJ/kg/h) | Reduce
body temperature by staying cool; wear light clothing.
|
| **Movement & muscle work** | 3–5 kcal/min for light walking |
Keep activity to 5,000 µg) could cause mild side effects.
|
—
## Bottom‑Line Takeaway
- **50–100 μg per day (or 500 μg once a week)** is sufficient for most people.
- A daily dose of **30 mg** (≈ 30,000 μg) would be far above what the body needs
and offers no extra benefit; it would just
add unnecessary cost.
- Vitamin B12 is **water‑soluble** with negligible risk of accumulation or toxicity
at normal supplemental levels.
So, if you’re looking to supplement B12, aim for a standard
daily dose (e.g., 1–2 mg tablets) rather than the exaggerated 30 mg.
This will keep your supplementation effective, safe, and economical.
References:
cycle dianabol winstrol
best performance by a human male
References:
steroid vs non steroid (tdss.website)
“Central Engine of Connectivity”
“Digital Lifeblood”
“Where the Internet Beats”
“Web’s Hidden Core”
Anavar, also known by its generic name oxandrolone, is a synthetic anabolic steroid that has been used
for various medical purposes such as promoting weight gain in patients who have experienced severe trauma or chronic
infections. Over the years it has gained popularity among athletes and bodybuilders due to its reputed ability to enhance
muscle mass while producing relatively mild side effects compared to other steroids.
When people ask about anavar dosage question, they are often seeking guidance on how much of
the drug will produce desirable results without excessive risk.
A common dosage used in many online forums is 50 mg per day, especially for individuals who have some experience with anabolic agents and want
a moderate increase in lean muscle mass. This dose sits comfortably between low doses
such as 20-30 mg that are sometimes recommended for beginners or for those seeking a more subtle effect, and higher doses
of 100 mg or more which can produce stronger gains but also elevate the risk of side effects.
The results of taking anavar at 50 mg per day can vary depending on many factors: diet, training intensity, genetics, age, gender, and whether the user is male or female.
For a typical male bodybuilder who trains hard, eats a
protein-rich diet, and maintains a calorie surplus, a 12-week cycle at 50 mg daily can lead to an increase
in lean muscle mass of about 2-4 kilograms (roughly 4-9 pounds).
The increase often comes with improved muscular definition because anavar is known for its ability to promote nitrogen retention and protein synthesis while sparing fat.
Many users report a noticeable tightening of the
midsection and a reduction in subcutaneous water retention, which contributes to that “lean” look.
In female users, the same dosage can produce significant gains as well, but caution must be exercised because women are more susceptible to
virilizing side effects such as deepening of the
voice, hirsutism (excessive facial and body hair), and menstrual irregularities.
Nonetheless, when used responsibly under medical supervision or within a
carefully monitored cycle, many women experience an increase in lean body mass ranging from 1-3 kilograms over the same
period.
It is also important to note that anabolic steroids can have a
range of side effects, some of which may be mild while
others are more serious. Common side effects at 50 mg per day include headaches, insomnia,
acne, and increased LDL cholesterol levels. Liver function can be affected,
so liver enzyme monitoring is recommended. In men, the main concerns revolve around
testosterone suppression and potential gynecomastia
if not properly managed with post-cycle therapy
(PCT). For those who have never used steroids before, starting at 50 mg per day is considered
a moderate approach but still carries risks that should be weighed against the potential benefits.
Another aspect that frequently arises in discussions about
anavar dosage question involves cycle length and timing.
A standard cycle for this dose typically lasts 8-12 weeks.
Some users choose to split the dose (e.g., taking 25 mg twice daily) to maintain more stable blood levels, while others prefer a single morning dose for simplicity.
After completing a cycle, it is advisable to implement a post-cycle therapy protocol that may involve medications
such as Nolvadex or Clomid to help restore natural testosterone production and mitigate withdrawal symptoms.
The term “mature content” usually refers to material intended for adults that might include graphic descriptions of bodily changes,
potential side effects, or personal anecdotes about the use of anabolic steroids.
In a mature context, it is essential to discuss not only the gains but also
the psychological impact: increased aggression, mood swings,
and the pressure to maintain results can influence an individual’s mental well‑being.
Many experienced users share stories about how their motivation levels shifted after using anavar,
sometimes feeling a heightened sense of confidence
or, conversely, experiencing anxiety when the cycle ends.
From a practical standpoint, if you are considering taking
50 mg per day of anavar, start by consulting a healthcare professional who is knowledgeable about anabolic
steroids. They can help assess your health status, discuss possible interactions with other medications, and monitor liver enzymes,
cholesterol profiles, and hormone levels throughout the cycle.
It’s also worth noting that in many jurisdictions, possession and use
of anabolic steroids without a prescription are illegal, so
be sure to understand the legal implications in your country.
In summary, anavar 50 mg per day can yield noticeable increases
in lean muscle mass and definition for both male and female users,
especially when combined with rigorous training and adequate nutrition. The dosage is moderate but still
requires vigilance regarding side effects such as hormonal imbalances, liver
strain, and psychological changes. For mature content discussions, it’s essential to cover not
just the physical outcomes but also the emotional and legal ramifications
that accompany steroid use.
nbsp;isteroids.com
References:
independent.academia.edu
legal injectable steroids for sale
References:
ansgildied.com
10 facts about steroids
References:
hack.allmende.io
kai green steroids
References:
cuwip.ucsd.edu
is steroids testosterone
References:
http://www.udrpsearch.com