urr 08 2011
Erandio, vaya imagen
Las gentes de Takolos vuelven a tomar imagenes de Erandio, con un interesante programa, como siempre a vuestra disposición en este mismo blog en el acceso de ACTIVIDADES FOTOGRÁFICAS EN ERANDIO de la página ERANDIOKO AGENDA.
También hemos colocado las actividades de 35 aniversario de TRABUDU que también llevan muchos años, en este caso 35 dando buena imagen de Erandio.
Erandio es una población que necesita que su imagen sea difundida para ayudar al comercio, a la hostelería, para atraer inversiones. Todas las actividades que se desarrollan es necesario difundirlas y el Ayuntamiento suele hacerlo, pero si la primera imagen que tenemos es la de la web de Erandio, su imagen es DESASTROSA.
Seguimos teniendo una web en la que no figuran ni los resultados electorales, ni la composición del Ayuntamiento. Los datos de actividades son del 2009, como el presupuesto, la oferta de empleo….
En otros municipios su web es agradable, tiene información del tiempo, de actividades, en la del ayuntamiento de Erandio, ni siquiera actualizan la de la Agenda Cultural. Todavía tiene el acceso a la de agosto-septiembre. En nuestro blog hemos puesto un acceso interno en vez de la página del Ayuntamiento porque cada vez ponen mas tarde la Agenda Cultural mensual.
VAYA IMAGEN
Información Bitacoras.com…
Valora en Bitacoras.com: Las gentes de Takolos vuelven a tomar imagenes de Erandio, con un interesante programa, como siempre a vuestra disposición en este mismo blog en el acceso de ACTIVIDADES FOTOGRÁFICAS EN ERANDIO de la página ERANDIOKO AGENDA….
Aver que pinta la guardia civil en una foto con el olentzero en el programa cultural? DEJAR LA POLITIKA A UN LADO. Ikusiko duzue….
En esta página no veo ningún Olentzero, ni ningún guardia civil, pero lo que me sorprende es que pidas a Eusko Alkartasuna que DEJEMOS LA POLITICA A UN LADO.
Y según tu, ¿que no es política? y ¿que quieres que hagamos para no molestarte?
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Anavar 10 mg is one of the most popular low‑dose options for bodybuilders, powerlifters and athletes who
want to fine‑tune their physique without experiencing significant
side effects. The results that users report can vary depending on training intensity, nutrition, genetics and
how long they stay on the cycle, but there are clear patterns that emerge when you look at
the timeline of progress.
Patience and Progress: Anavar Results Timeline
In the first week or two of a 10 mg daily dose, most people notice only subtle changes.
The anabolic effects of oxandrolone begin to take hold as
the drug starts to increase protein synthesis in muscle cells, but this early phase is mostly
about preparing your body for more intense work. By the third
week, you might feel an uptick in energy and a slight improvement in recovery after hard workouts.
It’s common for users to see their muscles looking a bit fuller and slightly tighter as water retention starts to level out.
Around the fourth to sixth weeks, significant gains become more apparent.
Muscle density increases, especially in the upper back, chest and shoulders where the drug promotes lean mass growth.
Strength gains are usually noticeable during resistance training; you may find yourself
able to lift heavier weights or complete additional reps without fatigue.
This period is also when users often report a better definition of muscle groups that were previously obscured by subcutaneous fat.
From week seven onward, the most dramatic transformations
occur. With consistent nutrition and progressive overload in the gym, bodybuilders
can experience up to 1–2 kg of lean mass gain per month on Anavar 10 mg.
The drug’s ability to preserve nitrogen in muscle tissue helps maintain gains even when caloric intake
is modest. Users often describe a “clean” look: reduced fat in the midsection and a more sculpted silhouette without
the bloated appearance that can accompany other anabolic steroids.
What Does Anavar Do?
Anavar, chemically known as oxandrolone, is a synthetic derivative of dihydrotestosterone.
It works by binding to androgen receptors in muscle cells,
which triggers an increase in protein synthesis and a reduction in protein breakdown.
Because it is less aromatizable than many other steroids, it produces minimal estrogenic effects such as water retention or gynecomastia.
This property makes it especially appealing for athletes who need to keep their weight low while still enhancing performance.
The drug also has mild glucocorticoid activity, which can improve nitrogen balance and reduce fatigue during heavy training sessions.
Moreover, Anavar is known for its relatively low androgenic side‑effects
profile, so users often experience fewer issues such as hair loss or acne compared to more potent steroids.
However, it remains a controlled substance and should be used responsibly
under medical supervision.
Anavar Dosages Females
For women who choose to incorporate Anavar into their
training regimen, the recommended dosage is
typically lower than for men due to differences in hormone sensitivity.
A common female dose ranges from 5 mg to 10 mg per
day, taken over a cycle of 4–6 weeks. Women should monitor liver function and hormonal balance closely, as oxandrolone can still
exert androgenic effects such as deepening the voice or increased body hair if dosages are too high.
When used responsibly, female users often report gains in lean muscle mass, improved recovery times and a more toned appearance
without significant weight gain. Because Anavar is not highly estrogenic, it does not usually cause bloating,
which can be beneficial for women who prefer a sleek look during competitions or photo shoots.
It’s important to pair the cycle with a well‑structured diet rich
in protein and adequate micronutrients to support muscle growth while minimizing potential side effects.
In summary, Anavar 10 mg offers a relatively safe pathway to lean mass gains, improved strength and better muscle definition for both men and women who are willing to invest
time in training, nutrition and monitoring. The timeline of results typically follows a steady progression from subtle early changes to
noticeable muscular enhancements after six weeks or more, making it a popular
choice among athletes seeking clean, sustainable performance improvements.
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Tesamorelin and sermorelin ipamorelin side effects are two popular
growth hormone secretagogues that many bodybuilders, fitness enthusiasts,
and individuals seeking anti‑aging benefits incorporate into
a single stack. The combination is thought to enhance the overall release of endogenous growth hormone while minimizing side effects that can arise when each peptide is used alone.
However, as with any pharmacological agent, careful attention must be
paid to potential adverse reactions, appropriate mixing techniques,
and precise dosing schedules.
Side Effects Overview
The most common side effects associated with tesamorelin include local injection site irritation such as redness or swelling, mild headache, transient joint discomfort,
and occasional feelings of fatigue. In some cases, users may experience
a temporary increase in blood glucose levels because
growth hormone can antagonize insulin action. Rarely,
patients report an elevated prolactin level that
may lead to breast tenderness or lactation.
Ipamorelin tends to produce fewer systemic side effects compared with other secretagogues like GHRP‑6.
Nonetheless, it can still cause mild injection site
reactions and, in susceptible individuals, nausea or dizziness.
Because ipamorelin has a lower potency for stimulating the release of growth
hormone relative to tesamorelin, higher doses may be needed, which can slightly increase the risk of side effect manifestation.
When both peptides are stacked, users often report a
synergistic boost in growth hormone secretion without an accompanying rise in adverse reactions.
Nevertheless, some individuals still experience heightened local irritation due to the increased volume injected per
session or a mild uptick in headaches and fatigue as the body adapts to higher circulating hormone levels.
Long‑term use of any growth hormone secretagogue may influence insulin sensitivity; therefore periodic blood
work for fasting glucose and lipid panels is advisable.
How To Mix A Tesamorelin/Ipamorelin Blend
Preparation
- Use a clean, sterile mixing environment.
- Ensure the peptides are stored at the recommended temperature before use.
- Gather all necessary supplies: pre‑filled syringes of each peptide, a calibrated syringe for diluent,
0.9% saline or bacteriostatic water for injection, and an insulin syringe.
Dilution Calculations
- Each peptide vial contains a known amount of active ingredient (for example, tesamorelin 1 mg per
1 mL and ipamorelin 3 mg per 1 mL).
- Decide on the total volume you want to inject per session;
most users target 0.5 mL per injection.
- Calculate how many microliters of each peptide will occupy that volume so that
the final concentration meets your dosing plan.
Mixing Procedure
- Draw up the required volume of saline into a sterile syringe.
- Add the calculated amount of tesamorelin to the syringe, gently mixing by rolling between fingers; avoid vigorous shaking
which can denature protein structure.
- Next, add the calculated ipamorelin volume and again mix
gently by rolling until fully dissolved.
- Inspect the solution for any particulate
matter; if present discard and start anew.
Storage
- After mixing, store the solution in a refrigerator at
2 to 8 degrees Celsius.
- Use the mixture within 48 hours of preparation to preserve potency and
reduce bacterial growth risk.
My Precise Mixing and Dosing Instructions
The following regimen has proven effective for most users while keeping side effect risk low.
Adjustments may be necessary based on individual tolerance, but this provides a solid baseline.
Day‑1: Initial Dose
- Tesamorelin 0.2 mg (200 µg) mixed with ipamorelin 0.6 mg (600
µg) in a total volume of 0.5 mL.
- Injection performed once daily, ideally before bedtime
to coincide with natural growth hormone surge periods.
Days 2‑7: Incremental Increase
- Each day increase tesamorelin by 0.05 mg until reaching 0.3 mg on Day
4 and 0.4 mg on Day 6.
- Ipamorelin is increased proportionally to maintain a 1 : 2 ratio (tesamorelin:ipamorelin).
Thus ipamorelin would be 0.75 mg on Day 4 and 0.9 mg on Day
6.
- Keep total volume at 0.5 mL; adjust saline accordingly.
Day 8‑14: Stabilization Phase
- Maintain tesamorelin at 0.4 mg with ipamorelin at 0.9 mg.
- Monitor for local irritation or headaches. If any discomfort occurs, reduce ipamorelin by 0.1 mg while keeping tesamorelin constant.
Day 15‑21: Optional Boost
- For users who desire a stronger anabolic response, increase tesamorelin to 0.5 mg and ipamorelin to 1.2
mg.
- Ensure the injection volume does not exceed 0.6 mL; if necessary split into two injections at different sites (e.g., abdomen and
thigh) spaced an hour apart.
Cycle Duration
- A typical cycle lasts 21 days followed by a break of equal length or longer
to allow endocrine recovery.
- During breaks, stop all secretagogue use and monitor fasting glucose
levels; consider re‑evaluation of insulin sensitivity before restarting the stack.
Safety Precautions
Perform a patch test with a small volume (0.05 mL) of
each peptide on the inner forearm prior to full administration to check
for hypersensitivity.
Use new, sterile needles for every injection to prevent infection or
local tissue damage.
Keep detailed logs of dose, time of day, and any side effect experienced; this data will help
tailor future cycles.
Consult a healthcare professional before beginning the stack if you have pre‑existing
conditions such as diabetes, thyroid disorders, or cardiovascular disease.
Long Term Monitoring
Because growth hormone influences many metabolic pathways, periodic blood
panels are recommended. Check fasting glucose, HbA1c,
lipid profile, and liver function tests every 3 months during
active use. Also monitor prolactin levels if breast tenderness
or lactation occurs.
In summary, a well‑executed tesamorelin/ipamorelin stack can deliver
enhanced growth hormone release with manageable side effects when the mixing protocol is strictly followed and dosing is carefully titrated.
Regular monitoring and a disciplined injection schedule help maintain safety while achieving desired anabolic outcomes.
Anavar, also known as oxandrolone, is one of the most popular anabolic steroids used by athletes and bodybuilders for
its mild nature and impressive results when combined with proper training and
nutrition. Understanding how to structure an Anavar cycle, what dosage levels are typically recommended,
and how to support your routine can help you maximize gains while minimizing potential side effects.
Anavar Cycle Overview
A typical Anavar cycle lasts between 6 to 8 weeks, depending on the individual’s experience level and goals.
The most common approach is a 10 mg per day dose
for beginners, which gradually increases to 20–30
mg per day for more advanced users. The schedule
often follows a simple daily regimen: take your dose at the
same time each morning or split it into two smaller doses in the morning and evening to keep blood levels stable.
During the first week of a cycle, the body acclimates to the hormone.
It is essential to monitor liver function tests, cholesterol panels, and blood pressure throughout the cycle because even low-dose
Anavar can influence lipid profiles and cardiovascular health.
Many users pair their cycle with an effective post-cycle therapy (PCT) that begins after the last dose,
typically involving a selective estrogen receptor modulator or a combination of human chorionic gonadotropin and testosterone boosters to restore natural hormone production.
Anavar Cycle Details
In more detail, a 6‑week cycle might start with 10 mg
per day for two weeks. After that, increase the dose to 20 mg per day for the next two weeks,
then finish with 30 mg per day in the final week if your tolerance allows it.
If you are new or have a low body weight, staying at 10–15 mg per day throughout the cycle is safer and still effective.
Always keep a journal of how you feel, track any changes in mood, appetite, or
physical symptoms, and adjust accordingly.
The effectiveness of Anavar also depends on your training regimen. Compound lifts such as squats, deadlifts, bench press, and overhead presses stimulate hormone release
and muscle protein synthesis. Pairing these with high-intensity interval training
(HIIT) can further enhance fat loss while preserving lean mass.
Adequate protein intake—around 1.2 to 1.5 grams per pound of body weight—is
crucial for muscle repair and growth during the cycle.
Call Us
If you have questions about how Anavar fits into your fitness plan or want guidance on dosage,
training, or post‑cycle recovery, feel free to reach out.
Our experienced team is ready to provide personalized advice and support to help you
achieve your goals safely and effectively.