abe 28 2010
SABIN INTXAURRAGA goian bego
Ayer en el hospital de Cruces-Barakaldo (Bizkaia), falleció nuestro amigo y compañero Sabin Intxaurraga, tras ser ingresado el pasado 13 de diciembre, ante el empeoramiento de la enfermedad que se le detectó el pasado 12 de octubre al ser operado en el hospital de Galdakao de una obstrucción intestinal.
A Sabin le recordaremos por su compromiso con Euskal Herria, con el actual proceso de paz, con el que se comprometió a nivel personal, convocando la manifestación en defensa de todos los derechos para todas las personas, que posteriormente fue prohibida. Su militancia y su convicción son tas claras que a todas las personas que vimos como fue “zarandeado” por la ertzantza nos reforzaba su actitud pacifista.
Consejero de Justicia Trabajo y Seguridad Social y posteriormente de Medio Ambiente y Ordenación del Territorio entre los años 1998 al 2005 en el Gobierno Vasco, participante activo en la Asamblea Nacional de Eusko Alkartasuna, “militante” del euskara en todo momento, mendigoizale, amante del bertso y de la música, el próximo día 30 de diciembre hubiese cumplido 61 años y todas las personas que le conocemos lamentamos profundamente que no haya llegado a ver a su amada Euskal Herria en paz, sin violencia, con todos los derechos para todas las personas, en una nación mas social y solidaria…
Una Euskal Herria independiente en una Europa Federal
Os dejamos el enlace de las palabras Cesar Arrondo (Profesor de la Universidad de la Plata), en el blog de EA de Argentina, seguidor habitual de nuestro blog y desde el que pusieron un enlace a EA Erandio y suele mandarnos interesantes artículos.
Bihar izango da hileta elizkizuna, Zeanurin 18:00etan.
Os dejamos unos enlaces para que conozcáis un poco más de Sabin:
Etiquetas todos los blogs: ea ; Erandio ; Eusko Alkartasuna ; Sabin Intxaurraga ;
Información Bitacoras.com…
Valora en Bitacoras.com: Ayer en el hospital de Cruces-Barakaldo (Bizkaia), falleció nuestro amigo y compañero Sabin Intxaurraga, tras ser ingresado el pasado 13 de diciembre, ante el empeoramiento de la enfermedad que se le detectó el pasado 12 de …
[...] animamos a todas y a todos a asistir a la charla, de nuestro amigo a quien hemos mencionado en anteriores ocasiones y que enlaza nuestra página desde [...]
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Ipamorelin Benefits
Ipamorelin Benefits
Ipamorelin is a growth hormone releasing peptide (GHRP) that has gained popularity among
athletes, bodybuilders, and individuals seeking anti‑aging benefits.
Its selective stimulation of growth hormone secretion offers a range of physiological advantages without
many of the side effects associated with older GHRPs.
What Is Ipamorelin?
Ipamorelin is a pentapeptide (five amino acids)
that mimics ghrelin’s action on the pituitary gland.
It binds to the growth hormone secretagogue receptor (GHS‑R1a), prompting
the release of endogenous growth hormone and insulin-like growth factor 1 (IGF‑1).
Unlike older peptides, it does not significantly affect prolactin or cortisol levels.
How Ipamorelin Works in Your Body
When injected subcutaneously, ipamorelin travels to the pituitary gland.
There it activates GHS‑R1a receptors, leading to a rapid surge of
growth hormone. The elevated GH stimulates liver production of IGF‑1, which promotes protein synthesis, cell regeneration, and fat metabolism.
Because its action is transient, peak levels return to
baseline within hours.
Benefits of Ipamorelin Therapy
Growth Hormone Enhancement: Increases circulating GH and IGF‑1 without excessive
stimulation.
Muscle Repair & Growth: Supports muscle protein synthesis and recovery
after training.
Fat Loss: Enhances lipolysis, aiding in body composition improvements.
Skin Health: Improves collagen production, reducing fine lines
and improving elasticity.
Sleep Quality: May improve deep sleep stages due to GH’s influence on restorative processes.
Immune Support: IGF‑1 plays a role in immune cell proliferation and function.
Ipamorelin Dosage and How to Use It
Typical therapeutic dose ranges from 100–200 micrograms per injection. Common regimens include:
Twice daily (morning and evening) for beginners, gradually tapering to once daily.
For anti‑aging protocols, 50–100 micrograms before bed can enhance sleep benefits.
Administration is subcutaneous; rotating sites reduces local irritation.
A pre‑filled syringe or vial with insulin needles works best.
Are There Any Side Effects?
Side effects are generally mild and infrequent:
Injection site discomfort (redness, itching).
Mild bloating or water retention.
Occasional headaches.
Because ipamorelin does not elevate prolactin, there is minimal risk of sexual dysfunction or
lactation concerns seen with other GHRPs.
Can You Stack Ipamorelin With Other Peptides?
Stacking can amplify benefits:
CJC‑1295 (with DAC) for sustained GH release alongside ipamorelin’s rapid spikes.
sermorelin ipamorelin side effects to support growth hormone pulsatility.
Melanotan or collagen peptides for skin improvement.
Always monitor for cumulative side effects and adjust dosages accordingly.
What to Expect: Before and After
Before starting, baseline blood work (GH, IGF‑1, thyroid panel) is recommended.
Within 4–6 weeks users often notice improved muscle tone,
decreased fat in targeted areas, and better sleep quality.
Long-term use can lead to increased endurance and reduced recovery time.
How Gard Wellness Solutions Can Help With Ipamorelin
Gard Wellness Solutions offers:
Certified peptide sourcing with purity guarantees.
Personalized dosing plans based on individual goals.
Regular monitoring of hormone levels and side effects.
Guidance on stacking protocols and lifestyle integration.
Conclusion: Ipamorelin Benefits
Ipamorelin provides a safe, effective method
to enhance growth hormone secretion. Its selective action results in muscle gain, fat
loss, improved sleep, and overall vitality without many of the drawbacks seen with
older peptides.
FAQs: Ipamorelin Benefits
Q1: How long does it take to see results?
A1: Most users notice changes within 4–6 weeks of consistent use.
Q2: Can I use ipamorelin if I’m over 50?
A2: Yes, age is not a limiting factor; older adults
often benefit from GH support.
Q3: Is ipamorelin legal for athletic competition?
A3: It is banned by most sports governing bodies;
consult regulations before use in competitions.
Related Blog Posts
Ipamorelin Side Effects: What You Need to Know
Tesofensine vs Semaglutide
Tesofensine Benefits
Tesofensine Side Effects: What You Need to Know
Sermorelin vs Ipamorelin
Ipamorelin vs CJC 1295: Which Peptide Is Right for You?
Tesofensine Dosage: Complete Guide for Weight Loss
Semaglutide and Kidneys: What You Need to Know
Ozempic and Coffee: Are They Safe Together
Anavar Dosage & Timing Men, Bodybuilding, Women
Anavar Dosage & Timing (men, bodybuilding, women)
Anavar, known chemically as oxandrolone, is a mild anabolic steroid frequently chosen by bodybuilders, athletes, and those seeking lean muscle gain or fat loss.
Because its potency is lower than many other steroids, users can often tolerate higher daily doses while still experiencing relatively fewer side effects.
The key to maximizing benefits lies in selecting the
correct dosage for your gender, training goals, and experience
level, then timing each dose to align with your workout schedule.
Men: 20 – 40 mg per day is common for cutting cycles; advanced users may reach 60 mg/day during a bulking phase.
Women: 5 – 10 mg per day; doses above 15 mg are
rarely recommended due to the increased risk of virilization.
Bodybuilders (cutting): 20 – 40 mg daily, split into two or three equal doses.
Athletes: 10 – 30 mg daily, often divided into morning
and afternoon portions.
Timing is crucial: taking Anavar roughly 30‑45 minutes before a workout can help harness its anabolic effects during
training. Alternatively, spreading the dose throughout the day (morning, midday, evening) maintains steady
blood levels and reduces potential liver stress.
—
Anavar Dosage Table for Bodybuilding
Cycle Length Male Dose (mg/day) Female Dose (mg/day) Split Schedule
4 weeks 20–30 5–7.5 2× daily
6 weeks 25–40 7.5–10 3× daily
8 weeks (advanced) 35–50 10–12.5 3× daily
Notes:
Begin with the lowest effective dose to gauge tolerance.
Add a liver support supplement if you plan more than six weeks.
Monitor blood pressure and lipid profile every 2–4 weeks.
What is Anavar?
Anavar (oxandrolone) is an oral anabolic–androgenic steroid derived from
dihydrotestosterone (DHT). It promotes protein synthesis, nitrogen retention, and increased muscle mass
while minimizing water retention. Its lower androgenicity makes it popular for both cutting and light bulking cycles.
Key properties:
Low aromatization → negligible estrogen conversion.
Mild hepatotoxicity compared to older oral steroids.
High bioavailability when taken orally.
Because of these traits, Anavar is often used in “lean bulk” or fat‑loss programs where muscle preservation and
minimal bloating are desired.
Anavar Dosage – What is the right one?
Choosing a dose hinges on:
Gender – Women require smaller amounts to avoid virilization.
Experience level – Beginners should start low; experienced users can push higher
safely.
Cycle length – Shorter cycles (4–6 weeks) allow
for higher daily doses; longer cycles necessitate lower intake.
Training goals – Cutting demands 20‑40 mg/day for men, while bulking may require up to 50 mg/day.
Always start at the minimum dose that produces noticeable results and adjust only after
evaluating side effects.
Anavar Dosage Precautions
Liver stress: Even though Anavar is milder, prolonged use can still harm the liver.
Use a liver‑support supplement (milk thistle, N-acetylcysteine) if cycling beyond
6 weeks.
Cardiovascular health: Regularly check blood pressure and lipid panels; Anavar may slightly alter cholesterol levels.
Hormonal balance: Post-cycle therapy (PCT) is essential to restore natural
testosterone production after any steroid cycle.
Virilization in women: High doses can cause hirsutism, voice deepening, or menstrual irregularities.
If you have pre‑existing conditions such as liver disease, heart problems, or hormonal disorders, consult a medical professional before starting
Anavar.
How should you take Anavar for the best results?
Split dosing – 2–3 times per day to keep plasma levels
stable and reduce peak concentrations that may
stress the liver.
Pre‑workout timing – Consume one dose 30 minutes before training to
maximize anabolic signaling during muscle contraction.
Consistent daily intake – Avoid skipping days; consistency maintains nitrogen retention.
Hydration & diet – Pair Anavar with a high‑protein, moderate‑carb diet and adequate water to support muscle repair.
Anavar dosage for men
Cutting cycle (4–6 weeks): 20–30 mg/day split into two doses.
Bulking or advanced cycle (8 weeks): 35–50 mg/day, divided three times a day.
Men should monitor testosterone levels and perform PCT after the
cycle.
Anavar dosage for women
Cutting or light bulking: 5–7.5 mg/day split into
two doses.
Extended cycles (8 weeks): 10–12.5 mg/day, three times
daily.
Because of its potent androgenic effects, even small
increases can lead to unwanted masculinization.
Anavar dosage for bodybuilding
Bodybuilders often use Anavar in a cutting phase to preserve lean muscle while shedding fat:
4‑week cut: 20–30 mg/day.
6‑week cut: 25–40 mg/day, split into three doses.
This regimen helps maintain strength and muscle definition without significant water retention.
Anavar dosage for athletes
Athletes seeking performance gains (speed, endurance) typically employ lower, steady doses:
10–30 mg/day throughout a 4‑6 week cycle.
Split doses before training sessions to enhance recovery.
Because of its low side‑effect profile, many athletes prefer Anavar over stronger steroids when they need a safe boost
in performance.
What are the side effects of Anavar?
Common mild side effects include:
Acne or oily skin
Hair thinning (especially in predisposed individuals)
Mild liver enzyme elevations
Mood swings
In women, higher doses can cause:
Hirsutism
Voice deepening
Menstrual irregularities
Long‑term use or high dosages may increase the risk of
cardiovascular issues and liver damage. Regular monitoring mitigates these
risks.
What is a Better & Safer Alternative to Anavar?
For those concerned about side effects, Sustanon 250
(a testosterone blend) or Winstrol (stanozolol) can be considered, but they carry
higher androgenic profiles. A more natural option is creatine monohydrate combined with a protein‑rich diet, which supports muscle
growth without hormonal manipulation.
—
What’s the dosage of Anvarol?
Anvarol is a brand of oxandrolone marketed in certain countries.
Its typical dosing mirrors standard Anavar:
Men: 20–40 mg/day
Women: 5–10 mg/day
Always verify product purity and consult medical guidance before use.
FAQs on Anavar Dosage
Question Answer
Can I cycle Anavar every month? It’s safer to have a break of
at least 4–6 weeks between cycles.
Do I need PCT after an Anavar cycle? Yes, especially if you’ve
used more than 30 mg/day for over 5 weeks.
Is Anavar legal for recreational use? In many countries it’s prescription‑only; buying without a prescription may be illegal.
Can I combine Anavar with other steroids? Combination can increase side effects; careful monitoring is required.
—
What kind of results can you expect from using Anavar?
Muscle retention or modest gains (especially during cutting).
Fat loss due to increased basal metabolic rate.
Improved muscle definition without excessive water retention.
Enhanced strength while training, particularly in the later weeks of a cycle.
How long does it take to see results?
Most users notice changes within 4–6 weeks:
Visible fat loss: 1–2 kg after the first month.
Muscle definition improvement: by week 3–4.
Strength gains: often observed during the second or third week
of training.
Where can you buy Anavar online safely and securely?
When purchasing, choose reputable vendors that provide:
A verified prescription (if required).
Third‑party lab testing for purity.
Secure payment options (e.g., credit card, encrypted platforms).
Avoid sites offering “free” or “no prescription” deals; these are often counterfeit.
Should you split the Anavar dosage?
Yes—splitting doses into two or three administrations per day maintains steady hormone levels and reduces liver stress, especially for longer cycles.
—
Does Anavar work for muscle gain?
While Anavar is not a primary bulking agent, it can preserve existing muscle mass during caloric deficits.
When combined with resistance training, moderate anabolic gains are achievable—particularly
in seasoned lifters.
—
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Health & Wellness
Dianabol Cycle For Perfect Results: The Preferred Steroid Of Titans
What is a 5‑kW Generator?
Think of it as a portable “mini power plant.”
Power rating – 5 kilowatts (kW) = 5 000 watts.
What that means in everyday terms
- A refrigerator runs at ~300–500 W → about 10‑15 % of the
generator’s capacity.
- A microwave is ~1 200 W → roughly a quarter of the output.
- So you can run a few appliances, or power a small workshop, without overloading it.
Why “kW” and Not Just Watts?
Watts (W) are a unit of instantaneous power.
Kilowatts simply group thousands of watts together; easier to discuss large values.
In marketing and specification sheets, “kW” is common for clarity—”1 kW” immediately signals a
1‑kilowatt device.
Practical Takeaways
Appliance Power (W) Portion of 1 kW
LED lamp 10–15 ~1%
Laptop charger 65-90 6–9%
Small fridge 200–300 20–30%
Microwave (standby) 100 10%
If you’re budgeting for a household that averages around 500 W
of continuous use, a single 1 kW generator can handle the load with margin. But if you plan to run heavy equipment (e.g., air conditioning), you’ll
need higher capacity.
Key Takeaway: Match your generator’s power
rating (in watts) to the sum of all appliances’ simultaneous power draw.
A common rule: add a safety buffer of 10–20 % to account for surges and future expansion.
—
3️⃣ Why Some Generators Are “High‑End” While Others Aren’t
When manufacturers label certain models as “high‑end,” they’re highlighting features that set them apart from standard, budget
units. These differentiating traits include:
Feature High‑End Standard
Fuel Type Dual‑fuel (diesel & gasoline) or natural gas/propane Single
fuel (usually gasoline)
Noise Level Quiet‑drive systems, acoustic enclosures;
70 dB
Smart Connectivity Wi‑Fi, LTE, smartphone apps, remote monitoring None or basic LED
indicator
Automation Automatic load sensing, self‑starting, auto‑shutdown Manual start/stop, no
load sensing
Build Materials Corrosion‑resistant alloys, stainless steel housings
Standard metal/plastic parts
Warranty & Support 5–10 year extended warranty; on‑site service contracts 1–2 year
limited warranty
—
3. Recommendations
3.1 High‑End / Smart Appliances (≤ $300)
Appliance Why It Fits Key Features
Smart Wi‑Fi LED Bulb (e.g., TP‑Link Kasa or Philips Hue) Affordable,
supports dimming & color changes, works with Alexa/Google Home.
Remote control via app, scheduling, energy monitoring.
Wi‑Fi Smart Plug (e.g., Belkin Wemo Mini) Turns any appliance on/off remotely; useful for small
devices like a phone charger or lamp. Voice control,
timers, energy usage display.
Smart Thermostat (e.g., ecobee3 Lite) Energy savings with programmable schedule;
integrates with Alexa/Google Home. Remote temperature reading,
voice commands, HVAC monitoring.
Smart Light Bulbs (e.g., Philips Hue White or 2‑in‑1 RGB) Full lighting control via smartphone and voice assistants.
Color change, dimming, scheduling, scene creation.
—
3. How to Connect Them
Step‑by‑Step for a Basic Smart Home Hub
Device Connection
Smart Thermostat Plug into HVAC circuit → Wi‑Fi router (via
mobile app)
Smart Light Bulbs / Switches Install bulbs or replace switch,
then connect to the hub’s LAN via Wi‑Fi (through an app)
Smart TV Connect to Wi‑Fi via network settings;
enable “Remote Control” features in TV’s menu
Router Provide a secure SSID and WPA3 password; set up a
guest network if needed
Mobile Device / Tablet Download each device’s official app (e.g., Samsung SmartThings,
Google Home) to control them
—
4 week dianabol cycle.
Security & Privacy Checklist
Item Why it matters How to implement
Use WPA3 on router Stronger encryption; mitigates dictionary attacks
Check router firmware supports WPA3; enable in network settings
Strong, unique passwords for each device Prevent credential stuffing and brute‑force attacks Use a password manager
(e.g., 1Password, LastPass)
Regularly update firmware & apps Fixes known vulnerabilities
Enable automatic updates or check manually every month
Two‑factor authentication on key accounts Adds second layer of security Google Authenticator, YubiKey, or SMS
verification
Disable UPnP if not needed Prevents malicious port forwarding Disable in router settings
Enable network isolation (guest Wi-Fi) Limits exposure to sensitive devices Use guest network for IoT devices
Monitor logs & alerts Detect unusual activity early Use a home
security app or log viewer
—
5. Final Checklist Before Going Live
Update firmware on router, NAS, and all connected devices.
Secure Wi‑Fi passwords and change default admin credentials.
Set up encryption on the NAS (AES‑256 for disk encryption).
Configure VPN and test remote access to ensure it works
before disconnecting from the Internet.
Backup configuration files for all devices (router, NAS, etc.).
Document IP addresses (static or dynamic) and port numbers used.
Schedule regular checks on logs and firmware updates.
Bottom Line
If you need remote access to your NAS from the Internet, do not expose it directly.
Use a VPN, or at least secure a reverse‑proxy with strong authentication, SSL/TLS, and firewall
rules.
If remote access is not required, leave the NAS behind the router
without port forwarding.
Keep the router’s firmware updated and use WPA3 on your Wi‑Fi network.
Feel free to ask for clarification on any of these steps!
What Do YOU Know About anavar 8 week cycle results?
Effects, Steroid Abuse, And More
Below is a step‑by‑step “cheat sheet” you can follow whenever you want to land
a role at Disney (or any of its subsidiaries). The steps apply whether you’re applying for a theme‑park job, a media‑production position, a
corporate role in marketing/finance, or a new‑media startup within the Disney ecosystem.
| # | What to Do | Why It Matters | Quick Tips |
|—|————|—————-|————|
| **1** | **Define your target** | Disney has thousands of roles – you need to know *which*
one you want. | • List the department (e.g., Marketing, Engineering).
• Identify the specific job title or role type (e.g., “Animation Producer,” “Software Engineer – AR/VR”).
|
| **2** | **Research the role & company culture** | Understand responsibilities,
required skills, and the Disney work‑style. | • Read the official job posting carefully.
• Look up reviews on Glassdoor/Indeed for similar roles.
• Follow Disney’s LinkedIn page and recent posts.
|
| **3** | **Match your experience to key requirements** |
Highlight how your background satisfies each bullet
point. | • Create a list of required skills (technical, soft).
• For each skill, write a concise example from past work that
demonstrates it. |
| **4** | **Tailor your cover letter / response to the prompt** | Use Disney’s language and show enthusiasm for their mission. |
• Start with a hook: “I am excited to bring my passion for X to Disney.”
• Show knowledge of Disney projects (e.g., “I admire Disney’s recent use of AR in XYZ”).
|
| **5** | **Include measurable results / impact**
| Numbers make your achievements concrete. |
• “Reduced processing time by 30%” or “Increased user engagement from 10k to 50k”.
|
| **6** | **Proofread and format cleanly** | No typos,
consistent font, headings if needed. | • Use bullet
points for readability. |
—
## 3️⃣ Final Checklist
| ✔️ | Item |
|—|——|
| ✅ | Resume updated (no old dates or irrelevant info).
|
| ✅ | Cover letter tailored to the specific role
& company. |
| ✅ | Highlight one‑two key projects with impact metrics.
|
| ✅ | Use action verbs (”optimized”, “engineered”).
|
| ✅ | No jargon that only your team would understand.
|
| ✅ | Proofread for grammar, spelling, and formatting.
|
| ✅ | Save as PDF (unless otherwise specified). |
| ✅ | Submit via the company’s portal / email with clear subject line.
|
—
Now you’re ready to **show how your experience directly solves the problem** the
company is facing!
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