Erandio 





ERANDIO ERAIKITZEN 

ira 26 2011

Septiembre y el gudari eguna

Honek argitaratua: endi ordu honetan: 21:12:49 hemen: Eusko Alkartasuna

Hace un año que desde este blog celebrabamos la firma del Acuerdo de Gernika, y un año después el colectivo de presos y presas políticos se suman al mismo. Cada vez somos mas las personas que creemos en un proceso de paz irreversible, a pesar de la falta de movimientos del Estado.

Proceso que seguimos defendiendo a pesar de las prohibiciones de manifestaciones de hace un año, que nuestro amigo y compañero Sabin Intxaurraga encabezaba. Un año después seguimos manifestándonos en defensa de todos los derechos para todas las personas y este fin de semana en contra del proceso Bateragune.

Hace un año una vecina de Erandio ERIKA era detenida y la justicia española la mantiene detenida sin juzgar.

Este año, Azkuna se “pone del lado de la LEY” que tras trece años de desentendimiento de su propietario, y gracias a la opción municipal, recalificando los terrenos para beneficio privado, ordena un derribo, de forma precipitada, sin Plan de Seguridad, con escasas medidas para los trabajadores pero con un gran despliegue policial, manda derribar el edificio ocupado por KUKUTZA, trabajando incluso de noche, incumpliendo sus propias normativas.

¿QUIEN PAGA ESOS GASTOS?

También ha terminado el ZINEMALDI de DonostiA, a pesar de la euskaldunización de algunas televisiones que nos quitan hasta la “A”. Hace un año felicitabamos al Erandioztarra Alex Angulo. Este año mas “normalizados” que nunca, finalizado el Zinemaldia, hoy mismo recibimos a la realeza y la semana que viene parece que volverá la Reina de las Españas a un territorio, que si Palestina será el Estado número 194 en la ONU, Euskal Herria será el 195.

¿POR QUÉ TANTA REVERENCIA A LOS HEREDEROS DEL HEREDERO DE FRANCO?

¿AHORA LOS SOCIALISTAS SON MONARQUICOS?

No queremos finalizar sin recordar que el 27 de septiembre se conmemora el GUDARI EGUNA, donde se recuerda a 5 luchadores antifranquistas fusilados por el dictador Franco, con su heredero acompañándole para celebrarlo en la Plaza de Oriente.

Ahora esos luchadores son terroristas y su recuerdo ES DELITO. Vergonzoso el giro del PSOE, porque los del PP ya estaban entonces con Franco.

El Gudari Eguna (”Día del Soldado” en castellano) es una fecha conmemorativa reivindicada por los partidos nacionalistas vascos cada 27 de septiembre. Pretende recordar a los miembros del Euzko Gudarostea y de ETA muertos por la defensa de las libertades de Euskal Herria, en su afán de lucha antifascista.

El Gudari Eguna empezó a promoverse con la ejecución el 27 de septiembre de 1975 por parte del régimen franquista de los militantes de ETA político-militar Jon Paredes Manot (Txiki) y Angel Otaegi Etxebarria, junto con tres militantes más del FRAP.

Actualmente la celebración pública de este homenaje suele ser prohibida por las autoridades judiciales acusando a los individuos y organizaciones convocantes de enaltecer el terrorismo. (texto de la wikipedia)

En el recuerdo: Txiki, Otaegi, Baena, Bravo y Sanz, antes luchadores antifranquistas, ahora acusados y sus familias sin poder recordarlos.

¿Ese es el camino: olvidar y los demás a pedir perdón y a arrepentirse…?

La apología del franquismo y el uso de sus símbolos, ni son perseguidos, ni los partidos que los usan son ilegalizados.

Para finalizar, un recuerdo a los pueblos Latinoamericanos que en estas fechas CELEBRAN o han CELEBRADO su INDEPENDENTZIA de los conquistadores de la Corona de Castilla que el 12 de octubre celebran ese genocidio.

Etiquetas blog: acuerdo de Gernika ; EPPK ; Erandio ; gudari eguna ;
Etiquetas todos los blogs: acuerdo de Gernika ; EPPK ; Erandio ; gudari eguna ;

21 iruzkinak -> “Septiembre y el gudari eguna”

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  17. side effects of cjc 1295 ipamorelinel 25 ira 2025 ordu honetan: 10:21:17

    CJC 1295 Ipamorelin Side Effects: A Comprehensive Guide

    CJC 1295 Ipamorelin Side Effects: A Comprehensive Guide

    Understanding CJC 1295 Ipamorelin

    What Are CJC 1295 and Ipamorelin?

    CJC 1295 is a growth hormone‑releasing hormone analogue that stimulates the pituitary gland to produce more growth hormone.
    It has an extended half‑life, allowing for sustained release of growth hormone over several hours after injection.

    Ipamorelin is a selective growth hormone secretagogue that binds
    to ghrelin receptors in the brain. Unlike other GHRPs, it produces a strong
    growth‑hormone surge with minimal side effects such as nausea or increased appetite.

    The Synergy Between CJC 1295 and Ipamorelin

    When used together, these peptides create a powerful combination: CJC 1295 provides long‑lasting stimulation of the pituitary, while ipamorelin triggers rapid spikes in growth hormone levels.
    The result is an amplified total daily output of growth hormone, which can enhance muscle recovery, fat loss, and
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    Why They’re Popular

    Athletes, bodybuilders, and aging individuals seek these peptides for their ability to increase lean mass, improve sleep quality, and
    accelerate tissue repair. Their relative safety profile compared to
    other anabolic agents makes them an attractive option for many users.

    Navigating CJC 1295 Ipamorelin Side Effects: What to Expect

    Common Side Effects of CJC 1295

    Water retention or mild edema, especially in the lower extremities.

    Temporary fatigue or headache after injection.

    Injection site redness or irritation.

    Occasional increase in appetite, though less pronounced than with
    some other GHRPs.

    Serious Side Effects of CJC 1295 Ipamorelin

    Rare cases of joint pain or arthralgia due to fluid accumulation.

    Possible mild swelling of the face or hands (facial puffiness).

    In very rare instances, a slight elevation in blood pressure may occur.

    Managing Side Effects of CJC 1295

    Hydration and electrolytes help counteract water retention.

    A balanced diet with adequate protein supports muscle maintenance while mitigating excess fat gain.

    If injection site irritation persists, rotating sites or using a finer gauge
    needle can reduce discomfort.

    Dosage Guidelines for CJC 1295: Finding Your Perfect Match

    Key Considerations for Dosing

    Age and baseline growth hormone levels influence sensitivity to peptides.

    Body weight and metabolic rate affect peptide distribution.

    Desired outcome (muscle gain, fat loss, anti‑aging) determines dosage intensity.

    Recommended Dosage Guidelines

    Typical dosing ranges from 2–5 µg per injection for CJC 1295 and
    1–3 µg per injection for ipamorelin. A common regimen is two injections daily: one in the
    morning and one at night.

    Monitoring and Adjustments

    Track body composition changes monthly to assess efficacy.

    Measure blood pressure regularly; adjust dose if hypertension develops.

    Consult a healthcare professional before modifying dosage, especially after prolonged use.

    CJC 1295 Cycle: Strategies for Success

    Understanding the Basics of CJC 1295 Cycling

    Cycling involves alternating periods of active use
    with breaks to reduce tolerance buildup and allow natural hormone production to resume.

    Planning Your CJC 1295 Cycle

    Determining Cycle Length

    Typical cycles last 8–12 weeks, followed by a rest
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    Dosage and Frequency

    Maintain the same daily dosage throughout the cycle; avoid sudden increases that could heighten side effects.

    Combining with Other Peptides

    When paired with other growth hormone secretagogues, spacing
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    Monitoring and Adjusting Your Cycle

    Regular Assessment:

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    Monthly lab tests for growth hormone and IGF‑1 levels if possible.

    Health Check‑ups:

    Annual physical examinations to detect any long‑term changes.

    Tips for a Successful CJC 1295 Cycle

    Keep accurate logs of injection times, dosages, and subjective responses.

    Stay consistent with sleep hygiene; growth hormone peaks
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    Use high‑quality, sterile needles and syringes to avoid infections.

    CJC 1295 Combinations for Maximum Effect

    The Harmony of CJC 1295 and Ipamorelin

    This core pair maximizes growth hormone output while minimizing side
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    The Strategic Alliance with GHRP‑6

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    The Symbiosis with Modified GRF (1–29)

    Modified GRF (1–29) is another analogue that boosts
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    Crafting Your Symphony

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    Conclusion

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  18. anavar dosage per dayel 25 ira 2025 ordu honetan: 20:19:12

    What Dose Of Anavar Oxandrolone Should I Use

    What Dose Of Anavar Oxandrolone Should I Use

    Anavar (oxandrolone) is a popular anabolic steroid among
    athletes, bodybuilders, and individuals looking to enhance muscle growth while minimizing side
    effects. Determining the right dose depends on several factors: your
    training experience, goals, body weight, gender, age, tolerance
    to steroids, and any underlying health conditions. Below
    is a comprehensive guide that breaks down these variables to help you find an effective dosage.

    1. Understand the Basics of Anavar

    Anavar is a synthetic anabolic steroid derived from dihydrotestosterone (DHT).

    It has a low androgenic effect, making it less likely to cause hair loss or
    acne compared to other steroids.

    Typically, users report increased strength, lean muscle gains, and improved recovery.

    2. General Dosage Ranges

    Category Typical Dosage Duration

    Beginner / Female 5–20 mg/day 4–6 weeks

    Intermediate (Male) 10–30 mg/day 4–8 weeks

    Advanced (Male) 20–50 mg/day 6–12 weeks

    Bodybuilding Cycle 15–40 mg/day 4–8 weeks

    > Note: These ranges are guidelines; individual responses vary.

    3. Adjusting Dosage

    Start Low: Especially for new users, start at the lower end and increase gradually.

    Monitor Tolerance: Watch for side effects such as mood changes,
    headaches, or increased heart rate.

    Plateaus: If no benefits after a few weeks, consider increasing dosage modestly (e.g., by
    5 mg per week) up to the recommended maximum.

    4. Practical Example

    Week Dosage (mg) Comments

    1–2 10 Base level; monitor for tolerance.

    3–4 15 Slight increase if well tolerated.

    5–6 20 Max effective dose for many users.

    4. How to Keep Track of Your Progress

    A. Use a Dedicated Log or App

    Spreadsheet: Record daily dosage, time taken, mood score (1–10), energy
    level, sleep quality.

    Mobile Apps: “Moodfit”, “Insight Timer”, or simple note-taking apps with reminders.

    B. Key Metrics to Track

    Metric Why It Matters

    Mood/Anxiety Score Detect patterns over time

    Energy Levels Evaluate if the supplement is boosting vitality

    Sleep Quality Determine if it’s affecting rest
    (good or poor)

    Physical Symptoms Note any headaches, nausea, or other side effects

    C. Review Schedule

    Weekly: Summarize trends; adjust dosage if needed.

    Monthly: Compare baseline vs. current state to gauge overall progress.

    5. Lifestyle Enhancements for Mood & Energy

    While supplements can provide biochemical support, incorporating healthy habits amplifies
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    Habit Why It Helps Practical Tips

    Consistent Sleep Schedule Regulates circadian rhythm and
    hormone release (melatonin, cortisol). Go to bed/breakfast
    at the same time; limit screen time 30 min before bed.

    Balanced Diet Provides nutrients that support neurotransmitter synthesis.
    Include omega‑3 fatty acids, complex carbs, lean proteins, plenty of fruits/veggies.

    Regular Physical Activity Releases endorphins and improves blood flow to the brain. Aim for 150 min/week of moderate
    cardio + strength training twice a week.

    Mindfulness / Meditation Lowers stress hormones and increases GABA
    activity. Start with 5–10 min daily guided meditation (apps like Insight
    Timer).

    Adequate Sleep Hygiene Supports GABA-mediated sleep cycles.
    Keep consistent bedtime, reduce blue light exposure before bed, keep bedroom dark
    & cool.

    Putting It All Together

    Morning: Take magnesium glycinate with breakfast
    to aid absorption and calm the nervous system.

    Mid‑day: Consume a balanced meal rich in B‑vitamins (leafy greens,
    legumes, eggs) for GABA synthesis.

    Afternoon: A light snack of nuts or yogurt can help maintain steady blood sugar levels and prevent anxiety spikes.

    Evening: After dinner, consider magnesium glycinate again if you feel tension; alternatively a
    small dose of L‑threonine (if desired) to support muscle relaxation.

    Before Bed: Practice a 10‑minute breathing exercise or gentle stretch—this activates the parasympathetic system,
    enhancing the calming effect of magnesium and GABA.

    Final Thoughts

    Magnesium glycinate is an excellent first‑line supplement for nervous
    tension; its high bioavailability and minimal GI side effects
    make it suitable for most people.

    L‑threonine can be added if you want to support overall muscle relaxation, but it does not
    directly influence GABA or serotonin levels. It works mainly by promoting protein synthesis and maintaining the integrity of muscle tissue.

    GABA itself is unlikely to cross the blood–brain barrier in significant amounts, so most calming effects come from indirect mechanisms (e.g., enhancing magnesium uptake or
    supporting neurotransmitter precursors).

    Combine supplements thoughtfully, keep track of anavar dosage per day, and consult a healthcare
    professional if you have underlying health conditions or are taking other medications.

    Bottom line:

    Take magnesium (or magnesium + vitamin B6) for the best chance at increased brain GABA.
    If you also want to support muscle function and protein synthesis, add L‑arginine or L‑lysine; but these won’t directly increase
    central nervous system GABA. The body’s own metabolic pathways will do most of the heavy lifting.

  19. cycle dianabol winstrolel 26 ira 2025 ordu honetan: 11:57:45

    DIANABOL Third Degree Pharma Co

    **MEDICAL OVERVIEW – GASTRIC MEDICATION (PRODUCER’S NAMES:
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    | Section | Key Information |
    |———|—————–|
    | **Indication** | • Treatment of acid‑related symptoms such as
    heartburn, dyspepsia, gastroesophageal reflux disease (GERD), and
    peptic ulcer disease.
    • Adjunctive therapy for erosive gastritis or duodenal ulcers when combined with
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    • **Children ≥12 yrs**: 2–3 g per dose, based on weight (0.5–1 g/kg), not
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    • **Maximum**: 12 g/day in adults; limit to *These proportions keep the meal within a healthy 200–250 kcal range while covering essential
    nutrients.*

    ## 4. Sample Meal (≈200 kcal)

    | Food Item | Quantity | Calories | Protein | Fiber | Calcium |
    |———–|———-|———-|———|——-|———|
    | Grilled chicken breast | 30 g | 45 | 7 g | – | 0 |
    | Cooked quinoa | 40 g | 70 | 2.5 g | 1 g |
    10 mg |
    | Steamed broccoli | 50 g | 20 | 1 g | 2 g | 25 mg |
    | Apple (raw) | 30 g | 15 | 0.2 g | 0.5 g | 0 |
    | Water | – | 0 | – | – | – |

    **Total: 150 kJ (≈35 kcal)**, providing **~1 % of RDA for protein, vitamin C, and calcium**.

    > *Note:* This is a minimal “micro‑diet” aimed at sustaining essential micronutrients; it cannot replace normal food intake.

    ## 3. How to Keep the Body Running on 150 kJ

    | Physiological System | Typical Energy Use (approx.) | Strategy with 150 kJ |
    |———————-|——————————|———————–|
    | **Basal metabolism** (heart, brain, liver) | 1–2 kcal/kg/h (~4–8 kJ/kg/h) | Reduce
    body temperature by staying cool; wear light clothing.

    |
    | **Movement & muscle work** | 3–5 kcal/min for light walking |
    Keep activity to 5,000 µg) could cause mild side effects.
    |

    ## Bottom‑Line Takeaway

    - **50–100 μg per day (or 500 μg once a week)** is sufficient for most people.

    - A daily dose of **30 mg** (≈ 30,000 μg) would be far above what the body needs
    and offers no extra benefit; it would just
    add unnecessary cost.
    - Vitamin B12 is **water‑soluble** with negligible risk of accumulation or toxicity
    at normal supplemental levels.

    So, if you’re looking to supplement B12, aim for a standard
    daily dose (e.g., 1–2 mg tablets) rather than the exaggerated 30 mg.
    This will keep your supplementation effective, safe, and economical.

    References:

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    “Central Engine of Connectivity”

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    Anavar, also known by its generic name oxandrolone, is a synthetic anabolic steroid that has been used
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    When people ask about anavar dosage question, they are often seeking guidance on how much of
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    A common dosage used in many online forums is 50 mg per day, especially for individuals who have some experience with anabolic agents and want
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    of 100 mg or more which can produce stronger gains but also elevate the risk of side effects.

    The results of taking anavar at 50 mg per day can vary depending on many factors: diet, training intensity, genetics, age, gender, and whether the user is male or female.
    For a typical male bodybuilder who trains hard, eats a
    protein-rich diet, and maintains a calorie surplus, a 12-week cycle at 50 mg daily can lead to an increase
    in lean muscle mass of about 2-4 kilograms (roughly 4-9 pounds).
    The increase often comes with improved muscular definition because anavar is known for its ability to promote nitrogen retention and protein synthesis while sparing fat.
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    Another aspect that frequently arises in discussions about
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    A standard cycle for this dose typically lasts 8-12 weeks.
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    After completing a cycle, it is advisable to implement a post-cycle therapy protocol that may involve medications
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    cholesterol profiles, and hormone levels throughout the cycle.
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    In summary, anavar 50 mg per day can yield noticeable increases
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