ira 01 2011
Sexo en agosto
ó como nos joden desde Madrid en agosto
El mes de agosto ha sido un mes en el que el Gobierno español ha aprovechado para un gran recorte para trabajadoras y trabajadores, con el apoyo de partidos políticos y sindicatos que ahora ponen el grito en el cielo pidiendo un referéndum por la imposición constitucional del límite del gasto.
El 2 de agosto se publica la reforma de pensiones, con el objetivo de que nos apretemos el cinturón los de siempre y al mismo tiempo nos bajemos los pantalones. Os resumimos en pocas líneas los recortes en pensiones.
El sistema vigente es de reparto, sistema solidario que sostiene las pensiones con las aportaciones de la empresa y de las personas que trabajamos, sin aportación estatal.
Con 14 años, 11 meses y 29 días de cotización se percibe una pensión no contributiva, pagada por el Estado, de 4.866,4 € /año, 347,6€/ mes. La mitad de pensión que con 15 años de cotización que se percibirían 8.419,60 €/anuales, 601,40€ /mes, si el perceptor vive solo, y de 10.388 €/año, 742€/mes con cónyuge a su cargo sin renta siempre hablando de mayores de 65 años, sino las percepciones serían de 562,50€ sin cónyuge y 695,40e con cónyuge, para los menores de 65 años.
Por lo tanto el Estado piensa que quienes cotizamos debemos pagar una pensión y el Estado la mitad.
A partir del 2013 las cosas cambian, si hasta ahora para cobrar la pensión máxima se calcula con los últimos 15 años y es necesario cotizar 35 años, ahora de forma progresiva se varía hasta llegar el 2022 que se calculará con las cotizaciones de 25 años y a partir del 2027 para tener derecho al 100% son necesarios 38 años y medio para cobrar 2.497,91€ como pensión máxima.
En la práctica va a suponer que sea muy difícil cobrar pensiones máximas y que las congelaciones salariales, las bajadas de sueldos al funcionariado, supondrán a futuro un recorte en su pensión de jubilación. Todo esto con la abstención de unos y con el apoyo de otros.
La Ley publicada en agosto modifica invalideces, pensiones de viudedad, de orfandad…, todo ello sin que se mencione nada en los programas electorales de los partidos políticos estatales y el 30 de agosto también se ha publicado en el BOE un nuevo RD que modifica la temporalidad de los contratos, tampoco incluido en ningún programa.
Y finalizamos agosto con la propuesta de reforma constitucional para limitar el déficit público, algo que merece tratarlo con más calma. Pero los partidos políticos y los sindicatos estatales sólo hablan de la modificación constitucional, el resto es asumible. ¿??????????
Realmente si esos es ser sensato, negociador, tener visión de estado…, que nos concedan cuanto antes la independentzia, que no queremos pertenecer a la cola de la Unión Europea, no sólo en el tema económico, sino también en el social.
También en Madrid tenemos que ser oídos.
Etiquetas todos los blogs: Erandio ; pensiones ; reforma constitucional ;
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Valora en Bitacoras.com: ó como nos joden desde Madrid en agosto El mes de agosto ha sido un mes en el que el Gobierno español ha aprovechado para un gran recorte para trabajadoras y trabajadores, con el apoyo de partidos políticos y sindicatos que…
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How To Take Anavar For The Best Results Guide
How to Take Anavar for the Best Results (Guide)
Anavar, a popular anabolic steroid derived from testosterone, is often sought by athletes and bodybuilders looking to
enhance muscle mass, strength, and recovery while minimizing water retention. This guide walks you through everything you need to know—from
why it’s used, appropriate dosages for both men and women, the
timing of intake, cycle length, expected effects, potential side‑effects, and a
comparison with Anvarol.
—
Why take Anavar in the first place?
Lean muscle gain: anavar dosage men reddit promotes protein synthesis
without excessive nitrogen retention, making it ideal for cutting phases or building lean mass.
Low water retention: Unlike many steroids, Anavar does not significantly bind to estrogen receptors, so bloating is minimal.
Improved recovery: Users report faster healing of injuries and reduced muscle soreness after workouts.
Safety profile: When used responsibly, it has a relatively mild side‑effect spectrum compared
to other anabolic agents.
Anavar dosages for men
Beginner (first cycle): 20 mg–30 mg per day.
Intermediate: 40 mg–60 mg per day.
Advanced: 70 mg–100 mg per day, typically split into two doses (morning and
evening).
Men generally tolerate higher amounts because
of a larger body mass and greater endogenous testosterone production.
Anavar dosages for women
Standard dose: 5 mg–10 mg per day.
Maximum safe limit: 15 mg per day; doses above this increase the risk
of virilizing side‑effects such as deepening voice or
hirsutism.
Women’s bodies are more sensitive to anabolic hormones,
so a conservative approach is advised.
How to take Anavar?
Oral administration: Anavar comes in tablet form;
simply swallow with water.
Avoid stacking with estrogenic compounds: This can negate the low‑water‑retention benefit.
Take on an empty stomach: Absorption is slightly higher without food,
though it may cause mild gastrointestinal discomfort
for some.
When to take Anavar
Morning dose (if split): 10 mg–20 mg in the
first half of the day.
Evening dose: Remaining amount around sunset.
Consistent timing helps maintain stable blood
levels and reduces fluctuations that could affect performance or
mood.
How long does Anavar take to kick in?
Most users notice initial strength gains within 2–3 weeks, with visible muscle definition typically appearing after
4–6 weeks of consistent use. The steroid’s half‑life
is about 8 hours, so steady levels are maintained throughout the day if dosed correctly.
—
How long should I do an Anavar cycle?
Standard cycle length: 4–6 weeks.
Extended cycles: Not recommended beyond 8 weeks due to increased risk of liver strain and
hormonal imbalance.
After each cycle, a post‑cycle therapy (PCT) is advisable for men to restore natural testosterone production; women usually do not
require PCT unless they experience significant suppression.
How do you feel after taking Anavar?
Enhanced energy: Many users report improved workout stamina.
Reduced muscle soreness: Recovery times are shorter, allowing more frequent training sessions.
Stable mood: Unlike some steroids that can cause aggression or
anxiety, Anavar tends to keep emotional state balanced.
Can you take Anavar by itself?
Yes—Anavar is often used alone during
cutting phases because its low estrogenic activity eliminates the need for aromatase
inhibitors. However, combining it with other compounds like testosterone or
trenbolone may be considered by advanced users seeking greater muscle mass gains,
but this increases side‑effect risk.
—
What are the side effects of Anavar?
Liver stress: Oral administration can strain hepatic function; monitoring liver enzymes is essential.
Hormonal suppression: Especially in men, natural testosterone may
drop temporarily after a cycle.
Virilization in women: Voice deepening, increased body hair, and clitoral enlargement are
possible at high doses.
Cardiovascular strain: LDL cholesterol can rise while HDL falls; regular lipid panels help track changes.
Why do I recommend Anvarol instead of Anavar?
Anvarol is a newer synthetic anabolic that mimics many
benefits of Anavar but with improved liver safety and fewer hormonal
disruptions. It’s designed to be more bioavailable, offering similar muscle‑building effects
at lower doses. Users often report less gastrointestinal irritation and
better overall tolerance.
—
How do you take Anvarol?
Dosage: 5 mg–15 mg per day for women; 20 mg–40 mg
per day for men.
Administration: Oral tablets, preferably taken on an empty stomach.
Cycle length: 4–6 weeks, followed by a 2‑week
break before the next cycle.
Final Thoughts
Anavar remains a staple in many cutting and lean muscle protocols due to
its modest side‑effect profile and efficiency at promoting hard gains without excessive water
retention. Proper dosing—tailored to gender, experience level, and training goals—is critical for maximizing benefits while minimizing risks.
Monitoring health markers such as liver enzymes, lipid panels, and hormonal levels throughout the cycle
ensures safety and long‑term well‑being.
—
Post navigation
Previous: Understanding the Basics of Steroid Cycles
Next: How to Build a Balanced Training Program Around Anavar
Recent Posts
The Role of Diet in Maximizing Steroid Performance
Comparing Oral vs. Injectable Anabolics for Beginners
Post‑Cycle Therapy 101: What You Need to Know
Categories
Steroid Use & Safety
Strength Training
Bodybuilding Nutrition
Hormone Management
Advanced Guide To Anabolic Cycles
The Ultimate Guide to Anabolic Steroid Use
(Information‑only, not medical advice – always
consult a qualified health professional before making any decisions.)
—
1. Why People Turn to Anabolic Steroids
Purpose Typical Goal Example Compound
Muscle Hypertrophy Rapid increase in lean body mass Testosterone
enanthate, Nandrolone decanoate
Strength & Power Enhance maximal force production Trenbolone acetate,
Oxandrolone
Fat Loss & Conditioning Improve muscle definition while cutting fat Clenbuterol (β‑agonist), SARM
(Selective Androgen Receptor Modulator)
Recovery Support Reduce muscle damage and soreness Growth hormone analogs, IGF‑1
> Note: Many users combine multiple compounds in a “stack” to synergize benefits.
—
2. How These Compounds Work Biochemically
2.1 Androgenic Steroids (Anabolic‑Androgenic Steroids – AAS)
Mechanism Result
Binding to Androgen Receptors (AR) in muscle
cells Activation of transcription factors → ↑ protein synthesis,
↓ proteolysis
Conversion of testosterone to DHT by 5α‑reductase Potentiates androgenic effects; contributes
to hair loss and prostate enlargement
Interaction with glucocorticoid receptors (some steroids) Modulates metabolism
and immune response
Key Enzymes: 17β‑hydroxysteroid dehydrogenase, 5α‑reductase.
Common Side Effects
Category Examples Mechanism
Hepatotoxicity Elevated liver enzymes; cholestasis First‑pass hepatic metabolism and CYP3A4 inhibition
Androgenic Acne, hirsutism, voice deepening Binding to androgen receptors in skin/voice box
Cardiovascular Hypertension, dyslipidemia Altered lipid profile, fluid retention via RAAS activation
Endocrine Menstrual irregularities, amenorrhea Suppression of HPG axis → ↓FSH/LH production
Psychiatric Mood swings, depression Neurotransmitter modulation (serotonin/dopamine)
—
2. Hormonal Mechanisms – How Progestins Disrupt the Endocrine System
Step in HPG Axis What Happens with High‑dose/Long‑acting
Progestins
Hypothalamus ↑Progestin → ↓GnRH pulse generator activity.
Some synthetic progestins have a strong negative feedback effect, reducing GnRH frequency and amplitude.
Pituitary ↓GnRH → ↓LH & FSH secretion. LH surge
is blunted or absent; FSH levels fall as well (though FSH may
remain slightly elevated in some contexts due to partial agonist properties of certain progestins).
Ovary Low LH → insufficient stimulation of the dominant follicle → no ovulation. The follicles
that had begun developing earlier may continue to grow
until they atresia or until estrogen production signals a new dianabol cycle bodybuilding,
but without ovulation they are nonfunctional in terms of fertility.
Endometrium Progesterone from corpus luteum is absent
(no corpus luteum formed). Estrogen continues from follicular phase; the endometrium remains proliferative and
may become thick or irregular if the cycle is prolonged.
If the cycle ends with a withdrawal bleed, the endometrium is
shed but without progesterone support, the shedding may be heavier
or more frequent.
Clinical implications
The patient can still conceive if she becomes pregnant
in a subsequent menstrual cycle (e.g., after taking an ovulation predictor, timed intercourse, or using fertility treatments).
She will not be able to conceive during the cycle that was luteal phase deficient.
If her bleeding pattern is irregular or heavy, she may need evaluation for other causes (e.g., hormonal imbalance, polycystic ovarian syndrome,
thyroid dysfunction) and possibly hormone therapy (estrogen/progesterone)
to regulate cycles.
Take‑away
During a cycle with an insufficient luteal phase, conception is unlikely
because the endometrium is not optimally prepared. However, in future cycles when ovulation and subsequent progesterone secretion are normal, she can conceive normally.
If she desires pregnancy soon, she might consider assisted reproductive technologies or hormonal support to ensure adequate luteal function.
If she wants to avoid pregnancy, contraception remains necessary
regardless of luteal phase status.
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