ira 01 2011
Sexo en agosto
ó como nos joden desde Madrid en agosto
El mes de agosto ha sido un mes en el que el Gobierno español ha aprovechado para un gran recorte para trabajadoras y trabajadores, con el apoyo de partidos políticos y sindicatos que ahora ponen el grito en el cielo pidiendo un referéndum por la imposición constitucional del límite del gasto.
El 2 de agosto se publica la reforma de pensiones, con el objetivo de que nos apretemos el cinturón los de siempre y al mismo tiempo nos bajemos los pantalones. Os resumimos en pocas líneas los recortes en pensiones.
El sistema vigente es de reparto, sistema solidario que sostiene las pensiones con las aportaciones de la empresa y de las personas que trabajamos, sin aportación estatal.
Con 14 años, 11 meses y 29 días de cotización se percibe una pensión no contributiva, pagada por el Estado, de 4.866,4 € /año, 347,6€/ mes. La mitad de pensión que con 15 años de cotización que se percibirían 8.419,60 €/anuales, 601,40€ /mes, si el perceptor vive solo, y de 10.388 €/año, 742€/mes con cónyuge a su cargo sin renta siempre hablando de mayores de 65 años, sino las percepciones serían de 562,50€ sin cónyuge y 695,40e con cónyuge, para los menores de 65 años.
Por lo tanto el Estado piensa que quienes cotizamos debemos pagar una pensión y el Estado la mitad.
A partir del 2013 las cosas cambian, si hasta ahora para cobrar la pensión máxima se calcula con los últimos 15 años y es necesario cotizar 35 años, ahora de forma progresiva se varía hasta llegar el 2022 que se calculará con las cotizaciones de 25 años y a partir del 2027 para tener derecho al 100% son necesarios 38 años y medio para cobrar 2.497,91€ como pensión máxima.
En la práctica va a suponer que sea muy difícil cobrar pensiones máximas y que las congelaciones salariales, las bajadas de sueldos al funcionariado, supondrán a futuro un recorte en su pensión de jubilación. Todo esto con la abstención de unos y con el apoyo de otros.
La Ley publicada en agosto modifica invalideces, pensiones de viudedad, de orfandad…, todo ello sin que se mencione nada en los programas electorales de los partidos políticos estatales y el 30 de agosto también se ha publicado en el BOE un nuevo RD que modifica la temporalidad de los contratos, tampoco incluido en ningún programa.
Y finalizamos agosto con la propuesta de reforma constitucional para limitar el déficit público, algo que merece tratarlo con más calma. Pero los partidos políticos y los sindicatos estatales sólo hablan de la modificación constitucional, el resto es asumible. ¿??????????
Realmente si esos es ser sensato, negociador, tener visión de estado…, que nos concedan cuanto antes la independentzia, que no queremos pertenecer a la cola de la Unión Europea, no sólo en el tema económico, sino también en el social.
También en Madrid tenemos que ser oídos.
Etiquetas todos los blogs: Erandio ; pensiones ; reforma constitucional ;
Información Bitacoras.com…
Valora en Bitacoras.com: ó como nos joden desde Madrid en agosto El mes de agosto ha sido un mes en el que el Gobierno español ha aprovechado para un gran recorte para trabajadoras y trabajadores, con el apoyo de partidos políticos y sindicatos que…
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How To Take Anavar For The Best Results Guide
How to Take Anavar for the Best Results (Guide)
Anavar, a popular anabolic steroid derived from testosterone, is often sought by athletes and bodybuilders looking to
enhance muscle mass, strength, and recovery while minimizing water retention. This guide walks you through everything you need to know—from
why it’s used, appropriate dosages for both men and women, the
timing of intake, cycle length, expected effects, potential side‑effects, and a
comparison with Anvarol.
—
Why take Anavar in the first place?
Lean muscle gain: anavar dosage men reddit promotes protein synthesis
without excessive nitrogen retention, making it ideal for cutting phases or building lean mass.
Low water retention: Unlike many steroids, Anavar does not significantly bind to estrogen receptors, so bloating is minimal.
Improved recovery: Users report faster healing of injuries and reduced muscle soreness after workouts.
Safety profile: When used responsibly, it has a relatively mild side‑effect spectrum compared
to other anabolic agents.
Anavar dosages for men
Beginner (first cycle): 20 mg–30 mg per day.
Intermediate: 40 mg–60 mg per day.
Advanced: 70 mg–100 mg per day, typically split into two doses (morning and
evening).
Men generally tolerate higher amounts because
of a larger body mass and greater endogenous testosterone production.
Anavar dosages for women
Standard dose: 5 mg–10 mg per day.
Maximum safe limit: 15 mg per day; doses above this increase the risk
of virilizing side‑effects such as deepening voice or
hirsutism.
Women’s bodies are more sensitive to anabolic hormones,
so a conservative approach is advised.
How to take Anavar?
Oral administration: Anavar comes in tablet form;
simply swallow with water.
Avoid stacking with estrogenic compounds: This can negate the low‑water‑retention benefit.
Take on an empty stomach: Absorption is slightly higher without food,
though it may cause mild gastrointestinal discomfort
for some.
When to take Anavar
Morning dose (if split): 10 mg–20 mg in the
first half of the day.
Evening dose: Remaining amount around sunset.
Consistent timing helps maintain stable blood
levels and reduces fluctuations that could affect performance or
mood.
How long does Anavar take to kick in?
Most users notice initial strength gains within 2–3 weeks, with visible muscle definition typically appearing after
4–6 weeks of consistent use. The steroid’s half‑life
is about 8 hours, so steady levels are maintained throughout the day if dosed correctly.
—
How long should I do an Anavar cycle?
Standard cycle length: 4–6 weeks.
Extended cycles: Not recommended beyond 8 weeks due to increased risk of liver strain and
hormonal imbalance.
After each cycle, a post‑cycle therapy (PCT) is advisable for men to restore natural testosterone production; women usually do not
require PCT unless they experience significant suppression.
How do you feel after taking Anavar?
Enhanced energy: Many users report improved workout stamina.
Reduced muscle soreness: Recovery times are shorter, allowing more frequent training sessions.
Stable mood: Unlike some steroids that can cause aggression or
anxiety, Anavar tends to keep emotional state balanced.
Can you take Anavar by itself?
Yes—Anavar is often used alone during
cutting phases because its low estrogenic activity eliminates the need for aromatase
inhibitors. However, combining it with other compounds like testosterone or
trenbolone may be considered by advanced users seeking greater muscle mass gains,
but this increases side‑effect risk.
—
What are the side effects of Anavar?
Liver stress: Oral administration can strain hepatic function; monitoring liver enzymes is essential.
Hormonal suppression: Especially in men, natural testosterone may
drop temporarily after a cycle.
Virilization in women: Voice deepening, increased body hair, and clitoral enlargement are
possible at high doses.
Cardiovascular strain: LDL cholesterol can rise while HDL falls; regular lipid panels help track changes.
Why do I recommend Anvarol instead of Anavar?
Anvarol is a newer synthetic anabolic that mimics many
benefits of Anavar but with improved liver safety and fewer hormonal
disruptions. It’s designed to be more bioavailable, offering similar muscle‑building effects
at lower doses. Users often report less gastrointestinal irritation and
better overall tolerance.
—
How do you take Anvarol?
Dosage: 5 mg–15 mg per day for women; 20 mg–40 mg
per day for men.
Administration: Oral tablets, preferably taken on an empty stomach.
Cycle length: 4–6 weeks, followed by a 2‑week
break before the next cycle.
Final Thoughts
Anavar remains a staple in many cutting and lean muscle protocols due to
its modest side‑effect profile and efficiency at promoting hard gains without excessive water
retention. Proper dosing—tailored to gender, experience level, and training goals—is critical for maximizing benefits while minimizing risks.
Monitoring health markers such as liver enzymes, lipid panels, and hormonal levels throughout the cycle
ensures safety and long‑term well‑being.
—
Post navigation
Previous: Understanding the Basics of Steroid Cycles
Next: How to Build a Balanced Training Program Around Anavar
Recent Posts
The Role of Diet in Maximizing Steroid Performance
Comparing Oral vs. Injectable Anabolics for Beginners
Post‑Cycle Therapy 101: What You Need to Know
Categories
Steroid Use & Safety
Strength Training
Bodybuilding Nutrition
Hormone Management
Advanced Guide To Anabolic Cycles
The Ultimate Guide to Anabolic Steroid Use
(Information‑only, not medical advice – always
consult a qualified health professional before making any decisions.)
—
1. Why People Turn to Anabolic Steroids
Purpose Typical Goal Example Compound
Muscle Hypertrophy Rapid increase in lean body mass Testosterone
enanthate, Nandrolone decanoate
Strength & Power Enhance maximal force production Trenbolone acetate,
Oxandrolone
Fat Loss & Conditioning Improve muscle definition while cutting fat Clenbuterol (β‑agonist), SARM
(Selective Androgen Receptor Modulator)
Recovery Support Reduce muscle damage and soreness Growth hormone analogs, IGF‑1
> Note: Many users combine multiple compounds in a “stack” to synergize benefits.
—
2. How These Compounds Work Biochemically
2.1 Androgenic Steroids (Anabolic‑Androgenic Steroids – AAS)
Mechanism Result
Binding to Androgen Receptors (AR) in muscle
cells Activation of transcription factors → ↑ protein synthesis,
↓ proteolysis
Conversion of testosterone to DHT by 5α‑reductase Potentiates androgenic effects; contributes
to hair loss and prostate enlargement
Interaction with glucocorticoid receptors (some steroids) Modulates metabolism
and immune response
Key Enzymes: 17β‑hydroxysteroid dehydrogenase, 5α‑reductase.
Common Side Effects
Category Examples Mechanism
Hepatotoxicity Elevated liver enzymes; cholestasis First‑pass hepatic metabolism and CYP3A4 inhibition
Androgenic Acne, hirsutism, voice deepening Binding to androgen receptors in skin/voice box
Cardiovascular Hypertension, dyslipidemia Altered lipid profile, fluid retention via RAAS activation
Endocrine Menstrual irregularities, amenorrhea Suppression of HPG axis → ↓FSH/LH production
Psychiatric Mood swings, depression Neurotransmitter modulation (serotonin/dopamine)
—
2. Hormonal Mechanisms – How Progestins Disrupt the Endocrine System
Step in HPG Axis What Happens with High‑dose/Long‑acting
Progestins
Hypothalamus ↑Progestin → ↓GnRH pulse generator activity.
Some synthetic progestins have a strong negative feedback effect, reducing GnRH frequency and amplitude.
Pituitary ↓GnRH → ↓LH & FSH secretion. LH surge
is blunted or absent; FSH levels fall as well (though FSH may
remain slightly elevated in some contexts due to partial agonist properties of certain progestins).
Ovary Low LH → insufficient stimulation of the dominant follicle → no ovulation. The follicles
that had begun developing earlier may continue to grow
until they atresia or until estrogen production signals a new dianabol cycle bodybuilding,
but without ovulation they are nonfunctional in terms of fertility.
Endometrium Progesterone from corpus luteum is absent
(no corpus luteum formed). Estrogen continues from follicular phase; the endometrium remains proliferative and
may become thick or irregular if the cycle is prolonged.
If the cycle ends with a withdrawal bleed, the endometrium is
shed but without progesterone support, the shedding may be heavier
or more frequent.
Clinical implications
The patient can still conceive if she becomes pregnant
in a subsequent menstrual cycle (e.g., after taking an ovulation predictor, timed intercourse, or using fertility treatments).
She will not be able to conceive during the cycle that was luteal phase deficient.
If her bleeding pattern is irregular or heavy, she may need evaluation for other causes (e.g., hormonal imbalance, polycystic ovarian syndrome,
thyroid dysfunction) and possibly hormone therapy (estrogen/progesterone)
to regulate cycles.
Take‑away
During a cycle with an insufficient luteal phase, conception is unlikely
because the endometrium is not optimally prepared. However, in future cycles when ovulation and subsequent progesterone secretion are normal, she can conceive normally.
If she desires pregnancy soon, she might consider assisted reproductive technologies or hormonal support to ensure adequate luteal function.
If she wants to avoid pregnancy, contraception remains necessary
regardless of luteal phase status.
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Anavar is a popular anabolic steroid that many athletes and bodybuilders
use for its mild nature compared to other compounds on the market.
When taken at a dose of 10 milligrams per day, users often report noticeable changes
in muscle tone, strength, and overall physique within weeks of consistent application.
Because the dosage is relatively low, it is generally considered safer for long‑term use, especially
when combined with proper diet, training, and post cycle therapy.
The first visible change many people notice after a few weeks on 10 mg Anavar is
an increase in muscle definition. The steroid promotes protein synthesis without adding excessive water retention, so the muscles appear
firmer and more sculpted rather than swollen or puffy. For
example, a person who has been training with weightlifting for
several months may find that their shoulders, chest, and arms look noticeably tighter after a 6‑week cycle of Anavar at this dosage.
Strength gains are another common outcome. Users typically experience an improvement in both absolute strength (the maximum
amount of weight lifted) and relative strength (how much they can lift compared to
body weight). This is especially useful
for those who have plateaued on other supplements or
training programs. A typical pattern might be a 5–10 % increase in squat, bench press, and deadlift numbers over the course of a cycle.
Weight changes are usually modest. Because Anavar does not promote significant water retention, users often lose a small amount of body fat while maintaining
lean muscle mass. Some individuals report losing up to one or two pounds
per week during the first month, but this can vary depending on caloric intake and
training intensity. The net result is often a leaner appearance with less bloating.
Hormonal effects at 10 mg are relatively mild compared to higher doses.
Most people experience only minimal suppression of natural
testosterone production. When combined with post‑cycle therapy that includes agents such as clomid or
tamoxifen, most users can recover normal hormone levels
within a few weeks after the cycle ends.
Side effects are generally less severe at this dosage. Common mild side effects may include headache, insomnia, and occasional changes in libido.
Women using Anavar 10 mg may experience virilization symptoms
such as deepening of the voice or increased body hair, though these effects are typically less pronounced than with higher
doses. Men may notice decreased testosterone levels, but this is usually reversible.
Legally, Anavar (oxandrolone) is classified as a controlled substance in many
countries. In the United States it is listed under Schedule III of the Controlled Substances Act, meaning it
can only be legally obtained with a prescription from a licensed medical professional for
specific medical indications such as muscle wasting or
severe burns. Recreational use without a prescription is illegal and can lead
to fines or imprisonment.
In terms of recovery after a cycle, most users report feeling energized
within a few days of stopping Anavar at 10 mg. However, because it still
suppresses the hypothalamic‑pituitary‑gonadal axis, a period of
post‑cycle therapy lasting two to four weeks
is often recommended. During this time, supplements that stimulate natural testosterone production are used to
help restore hormonal balance and prevent long‑term deficits.
Overall, Anavar 10 mg offers a balanced approach for those who want to enhance muscle definition and strength
without the harsh side effects associated with higher steroid doses.
When paired with disciplined training, proper nutrition, and adequate post‑cycle care, it can provide noticeable improvements in physique and
performance over a typical 6–8 week cycle.
did arnold schwarzenegger take steroids
References:
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Ipamorelin and CJC‑1295 are two of the most frequently paired growth hormone releasing peptides in bodybuilding, medical research, and anti‑aging circles.
Their combined use is often referred to as “The Dynamic Duo”
because they work together to stimulate a robust release of
natural growth hormone while minimizing some of the common drawbacks associated with using either agent alone.
Ipamorelin is a selective ghrelin receptor agonist that mimics the stomach’s hunger hormone.
By binding to ghrelin receptors on pituitary cells, it
signals the body to produce and secrete more growth hormone.
Unlike other growth hormone releasing peptides such as GHRP‑6 or GHRP‑2,
ipamorelin is designed to be less stimulating to the release of prolactin and cortisol.
This means that users typically experience a milder appetite increase, reduced water retention, and
fewer mood swings.
CJC‑1295, on the other hand, is a synthetic analogue of growth hormone releasing hormone (GHRH).
It works by binding to GHRH receptors in the pituitary gland, thereby increasing the production of
growth hormone. What sets CJC‑1295 apart from its predecessor, GHRH-1, is that it has an extended half‑life thanks to a modified peptide backbone.
The result is a more sustained release of growth hormone over a 24‑hour period, allowing for less frequent dosing and a steadier hormonal environment.
When ipamorelin and CJC‑1295 are stacked together, they create a synergistic effect: ipamorelin pushes the pituitary to produce more growth hormone
while CJC‑1295 keeps the signal strong over time.
Many users report faster muscle gains, improved recovery, and better skin elasticity
compared with using either peptide alone.
However, as with any pharmacological agent that manipulates
hormonal pathways, there are side effects to be
aware of. These can range from mild, transient symptoms
to more serious concerns if used incorrectly or for prolonged periods.
The most common side effects associated with the ipamorelin and CJC‑1295
stack include:
Water Retention – Even though ipamorelin is
known for minimal fluid retention, the combination with a
potent GHRH analogue can still cause mild swelling in the extremities or face.
This usually resolves once the peptide cycle ends.
Nausea and Digestive Upset – Because both peptides stimulate appetite signals,
some users experience an upset stomach or nausea during the first few injections.
Taking the injection with food or reducing the dose may help alleviate this
issue.
Headaches – Hormonal fluctuations can trigger tension headaches in a
subset of individuals. Staying hydrated and ensuring proper
electrolyte balance often mitigates these headaches.
Joint Pain or Arthralgia – Elevated growth hormone levels increase collagen turnover, which
can lead to temporary joint discomfort, especially if the user is also engaging in heavy strength training.
Increased Appetite – While ipamorelin’s appetite stimulation is usually
mild compared with other GHRPs, users may still notice a slight increase in hunger that could affect diet control.
Hormonal Imbalances – Long‑term use or high doses can disturb the natural balance of hormones
such as cortisol, thyroid hormone, and insulin. Routine blood work is recommended to monitor these levels.
Injection Site Reactions – Redness, swelling, or mild itching at the
injection site are common with subcutaneous injections.
Rotating sites and using a clean technique reduces this risk.
Sleep Disturbances – Some users report insomnia or altered sleep architecture
because growth hormone is normally secreted in pulses during deep sleep.
Adjusting the time of day for injections can help maintain normal circadian rhythms.
Potential Cardiovascular Effects – In rare cases, increased blood
pressure and heart rate have been reported, particularly when combined with other stimulants or high doses.
Monitoring vital signs is advisable.
Risk of Cancer Progression – Growth hormone has mitogenic effects;
therefore, individuals with a history of cancer should consult a
medical professional before considering this stack, as it could theoretically accelerate tumor
growth.
In addition to these direct side effects, there are
practical considerations that can influence the overall experience:
Dosage and Frequency – The most common protocol involves 100‑200 µg of ipamorelin and 2.5‑5 µg of CJC‑1295 per injection, typically twice daily or once in the morning and once at night.
Overdosing can magnify side effects without providing proportional benefits.
Cycle Length – A typical cycle lasts between four to eight
weeks. Extending beyond this window may increase
the risk of adverse events such as insulin resistance or
hormonal dysregulation.
Post‑Cycle Recovery (PCT) – After stopping the stack, some users undergo a post‑cycle
recovery phase that includes low doses of selective estrogen receptor modulators or aromatase
inhibitors to restore natural hormone production. Skipping PCT can lead to prolonged low growth hormone levels
and mood disturbances.
Quality and Purity – The source of the peptides matters greatly.
Contaminated or poorly synthesized peptides can introduce unexpected side effects, including allergic reactions or
infections at injection sites.
Key Takeaways
Ipamorelin is a selective ghrelin agonist that promotes growth hormone release with minimal prolactin and cortisol
spikes. CJC‑1295 is a long‑acting GHRH analogue that
sustains high levels of growth hormone over 24 hours.
Together they form a powerful stack for muscle growth, recovery, and anti‑aging benefits.
Side effects are generally mild to moderate but can become serious if dosages are too high or the cycle is prolonged.
Common issues include water retention, nausea, headaches, joint pain, increased appetite,
and injection site reactions.
Monitoring health markers—blood pressure, blood sugar, hormone panels—and maintaining
a balanced diet help mitigate many side effects.
Adequate hydration, electrolytes, and sleep hygiene are also critical for safe use.
Individuals with pre‑existing medical conditions, especially cardiovascular disease, thyroid disorders, or
a history of cancer, should seek professional guidance before using the stack.
Proper injection technique, dose management, cycle length
control, and post‑cycle recovery strategies are essential to maximize benefits while minimizing risks.
By understanding both the therapeutic potential and
the possible side effects of ipamorelin and CJC‑1295, users
can make informed decisions about incorporating this dynamic duo into their training or wellness routines.