aza 07 2010
Cultura institucional vs cultura popular
Estos días ha sido noticia la inversión de 35.000 euros en recuperar y divulgar el dialecto de euskara que se hablaba en la zona de Leioa y Erandio. Durante 4 años las corporaciones municipales van a impulsar la edicción de 4 libros y un DVD. Aclaran que no es un estudio filosófico y va dirigido a estudiantes de infantil y de primaria.
La noticia en sí es positiva.
Todo lo que sirva para recuperar nuestra cultura y/o que no se pierda tiene el apoyo de Eusko Alkartasuna
Lo que no tenemos muy claro es que el material vaya dirigido a niños y niñas de infantil (de 2 a 5 años), cuando sus irakasles y begirales están tratando de inculcarles un euskara oficial. Lamentablemente por tratar de recuperar el euskara se ha institucionalizado en vez de popularizarlo.
Euskaltzaindia trato en su día de unificar dialectos para crear un euskara fuerte y fruto de ese esfuerzo de hacerlo un lenguaje culto (con amplia presencia en las carreras universitarias y muy técnico), se ha tendido a perder la frescura del euskara hablado y cantado.
Creemos que la cultura y el euskara como tal hay que sacarlo a la calle utilizarlo día día, hacer campañas para que decir egunon (buenos días), eskerrik asko (muchas gracias), agur (adios) y todas esas expresiones que todos y todas conocemos se usen.
Erandio Berbots, es un colectivo que trata de sacar el euskara a la calle, un grupo de aitas y amas de Altzaga Ikastola ensaya regularmente para salir de vez en cuando a cantar en euskara por el pueblo y han extendido esa forma de actuar a otros municipios. Astrabudua está tratando de crear un grupo similar estable que salga por el barrio a cantar y a hablar en euskera. Esos taldes deben tener todo el apoyo de las instituciones y que no se les pongan trabas por no ser una asociación, o por ocupar las calles sin autorización, o sin indicar la ruta que van a recorrer.
Hay zonas en Erandio como Astrabudua, Lutxana, Enekuri, Asua, Altzaga, donde vas por la calle y oyes decir: “Hay viene tu abuelo”, “Dile adios a mama”, “Dale un beso a tu tía”. Si no sacamos el euskara de diario a la calle, publicar libros va a ahondar en la diferencia de cultura popular y cultura institucional.
Es necesario un pacto cultural y un pacto sobre el euskara en nuestro municipio, el equipo de gobierno municipal está en su derecho de proponer medidas, incluso debe ser su obligación, pero la cultura no debe ser patrimonio de partidos políticos.
La propuesta de Eusko Alkartasuna en Erandio es consensuar que medidas se deben realizar en los próximos años para potenciar el euskara y que se oiga a diario en las calles, en los comercios, en las instalaciones deportivas, en las exposiciones…
Estos días hay una exposición fotografica en el polideportivo de Altzaga, perfecto, pero ¿no será por qué este municipio carece de salas de exposiciones “decentes”?, con la excepción de la del centro cultural Josu Murueta.
La enéxima remodelación del antiguo mercado con dinero estatal es parche sobre parche, ¿por qué no pensamos en un centro cultural como el de Astrabudua, que además de ser lugar de ensayo de la banda municipal, tenga salas de exposiciones, de proyección, de teatro, de baile, como lo es ahora, pero con diferentes espacios. Si se soterrase una parte podría servir de aulas de música y de ensayos, zonas de talleres de manualidades, de cineforum, zona infantil de juegos cubierta abarcando el parque Santi Brouard, que medio invierno no se puede usar.
¿Por qué no utilizar el antiguo cuartel de la ertzaintza como centro cultural, zona de wi-fi, biblioteca, gaztetxe…? Sabemos de la dificultad de alcanzar acuerdos con el Gobierno Vasco. Las antiguas escuelas se usan como centros culturales, hay que mantener el mayor tiempo posible esos centro abiertos con personas que los dinamicen, permitir su uso a colectivos y que en ellos la cartelería y el vocabulario sea en euskara. Pueden servir de txokos como en otros municipios.
A veces no hay que gastar en construir si no en utilizar lo que tenemos.
Por cierto un mensaje al Ayuntamiento ¡quitad de una vez la propaganda “sostenible”! El entorno del antiguo mercado tiene 3 carteles de propaganda de obras.
La imagen está extraida de un blog que publica un interesante artículo de EuskoSare original de:
Josemari Velez de Mendizabal
Escritor y Académico Correspondiente de la Real Academia de la Lengua Vasca
Etiquetas todos los blogs: actividades ; cultura ; ea ; Erandio ; euskara ; Eusko Alkartasuna ;
Información Bitacoras.com…
Valora en Bitacoras.com: Estos días ha sido noticia la inversión de 35.000 euros en recuperar y divulgar el dialecto de euskara que se hablaba en la zona de Leioa y Erandio. Durante 4 años las corporaciones municipales van a impulsar la edicción…
Kaixo:
Beneta nik ez dut ulertzen udaletxearen egitura.
En alguna ocasión al pedir subvenciones hemos tenido que pasear por un montón de ventanillas, para ver si la subvención para actividades se podía pedir por cultura, por juventud, por igualdad, por euskera…
¿Qué pinta educación separada de euskera y mujer con empleo, y separada de cultura, juventud y deportes con cooperación al desarrollo?
Iker hay veces que ciertas áreas de los ayuntamientos se ponen para dar imagen de una dedicación a un tema concreto, pero lo que hay que hacer es dedicar a la mejor gente, el mejor equipo o tener una organización detrás que preste apoyo.
Para nosotros y nosotras el area de juventud, es muy importante, pero podría incluirse en educación, el area de mujer es importante, pero dentro de un área de igualdad. El área de cultura no tiene porque estar en un área distinta del euskara, siempre que existan políticas activas de euskara.
En la mayoría de los ayuntamientos se relegan en detrimento de las áreas de mayor peso como urbanismo y obras.
Lo importante no son como se reparten las áreas para que todas las personas tengan “su área”. Importa lo que se dice en campaña, lo que se promete, lo que se hace y como.
Hay que exigir que se hagan propuestas, no ataques entre partidos, porque estamos hablando de lo mas próximo.
Un abrazo, endi
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## 1 – What is “Airtable” Anyway?
Airtable isn’t just another spreadsheet; it’s a hybrid of a database and a
familiar grid‑view interface. Think of it as Google Sheets
on steroids—columns, rows, formulas—but with the power to link records, attach
files, add comments, and embed images right inside
your tables.
**Key takeaways**
| Feature | Why it matters |
|———|—————-|
| **Grid view + database backend** | You can see data
in a spreadsheet but still run powerful queries. |
| **Rich field types** (attachments, check‑boxes, dates,
dropdowns) | No more “just text” cells—store real media and structured
values. |
| **Linking records** | Build relationships between tables without writing SQL.
|
—
### 3️⃣ The “Why it’s a game‑changer” section
> *”A spreadsheet is great for quick calculations, but as soon as you have hundreds of rows or need to link data across sheets, it becomes unwieldy.”*
> – Tech Lead, SaaS Startup
**Key pain points solved by Airtable**
| Pain Point | Why it matters | How Airtable solves it |
|————|—————-|————————|
| **Data silos** | Teams create their own tables in Excel and never sync.
| One shared workspace with real‑time updates. |
| **Version chaos** | Multiple people edit the same sheet, causing
merge conflicts. | Built‑in version history & cell locking.
|
| **Complex relationships** | “One-to-many” data is hard to model in spreadsheets.
| Native relational tables and linked records. |
| **Inflexible UI** | Only grid view; can’t visualize like Kanban or
Gallery. | Multiple views: Grid, Calendar, Kanban, Gallery, Form.
|
| **Scalability limits** | Excel maxes out at 1M rows; slow to load.
| Cloud backend scales automatically. |
—
## 3. Implementation Roadmap
| Phase | Goal | Tasks | Owner | Duration |
|——-|——|——-|——-|———-|
| **Discovery (2‑wks)** | Understand current data,
pain points | - Interview stakeholders
- Map existing spreadsheets/DBs
- Define success metrics | PM + Data Analyst | 2 weeks |
| **Design & Architecture (3‑wks)** | Build a robust schema and user experience | - Draft ER diagram for all entities
- Design UI wireframes (desktop & mobile)
- Decide on API layer, authentication, role‑based access | Lead Architect + UX Designer | 3 weeks
|
| **Prototyping (2‑wks)** | Validate core
flows with a small group | - Build MVP of product catalog and
order placement
- Conduct usability tests
- Iterate based on feedback | Frontend Team | 2 weeks |
| **Core Development (8‑12 weeks)** | Implement all modules:
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- Order fulfillment pipeline
- Inventory synchronization with suppliers
- Dashboard and analytics | Full-stack Teams | 8–12 weeks |
| **Testing & QA (4 weeks)** | Ensure stability and performance | - Unit, integration, end‑to‑end
tests
- Load testing on order processing
- Security audits | QA Team | 4 weeks |
| **Deployment & Ops Setup** | Kubernetes cluster, CI/CD pipelines, monitoring | - Helm charts for each service
- Prometheus/Grafana stack
- Log aggregation (ELK) | DevOps Engineer | Ongoing |
| **Post‑Launch Support** | Maintenance and feature enhancements | - Bug triage, hotfixes
- New integrations, UI improvements | Product & Engineering Teams | Continuous |
### 4.2 Key Milestones
1. **MVP Completion** – Functional order placement + inventory lookup.
2. **Full Integration** – Payment gateway, tax engine, shipping calculation.
3. **Scalability Tests** – Load testing with simulated
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4. **Security Audit** – Penetration testing,
PCI DSS compliance check.
5. **Production Rollout** – Blue/green deployment
to minimize downtime.
—
## 5. Performance & Reliability Optimizations
| Area | Technique | Rationale |
|——|———–|———–|
| **Database** | PostgreSQL + partitioning (by time or region)
Read replicas for load distribution | Reduces write contention; improves query
throughput |
| **Caching** | Redis LRU cache for product & cart data
Edge CDN caching for static assets | Lowers latency, offloads DB |
| **API Gateway** | Rate limiting per client
Automatic retries with exponential backoff | Protects downstream services from
overload |
| **Health Checks** | Kubernetes liveness/readiness probes
Prometheus alerting on response times | Enables rapid detection of
issues |
| **Observability** | Distributed tracing (Jaeger)
Structured logging (ELK stack) | Facilitates debugging
and performance tuning |
—
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Anavar, also known as Oxandrolone, has become a
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a maintenance steroid after larger cycles. The key to achieving optimal results with Anavar lies in selecting the
right dosage, tailoring it to individual factors such as training experience, body composition goals, tolerance levels, and the overall
plan of the cycle. Understanding how these elements interact will help you decide whether to use a low dose for cutting or a higher dose aimed at gaining
strength and muscle mass.
What Dose of Anavar (Oxandrolone) Should I Use?
The most common dosage range for men is 20 to 80 milligrams per day, while women typically start between 5 and 20 milligrams daily.
For beginners who are new to anabolic steroids or who have a low tolerance, it is safest to begin at
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If you are an experienced steroid user looking to
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is often recommended during a cycle lasting four to
six weeks. Some advanced users push up to 80 mg/day, but this carries higher risks of side effects such as gynecomastia,
lipid disturbances, or liver strain. For women who want the benefits without significant estrogenic activity, 5–10
mg daily is usually sufficient for cutting or maintenance purposes.
How Much Anavar Should I Use? These Four Factors
Will Determine Your Right Anavar Dosage
Training Experience
• Novice trainees: Start with a conservative dose (20–30 mg/day).
The body’s natural hormone production will still be intact, and lower doses reduce the risk of side effects while allowing you to gauge
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• Hormonal Balance: Those with low baseline
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• Age Considerations: Older users or those approaching middle age should lean toward lower dosages (20–30 mg/day) because their endocrine systems are less resilient to synthetic steroids.
Cycle Duration and Combination Strategy
• Short Cycles (2–3 weeks): A moderate dose of 40–50 mg/day
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Ipamorelin combined with CJC‑1295 is a popular peptide pairing used by bodybuilders, athletes and researchers
looking for enhanced growth hormone release and improved recovery.
In Manitowoc, WI, several clinics and compounding pharmacies offer this duo under strict
regulation to ensure purity and correct dosing.
What Is Ipamorelin with CJC-1295?
Ipamorelin is a hexapeptide that mimics the natural growth hormone‑releasing hormone (GHRH).
It binds to the pituitary GHRH receptor, stimulating the secretion of growth hormone without significantly raising cortisol or prolactin levels.
CJC‑1295 is a long‑acting analog of GHRH that has been chemically modified to increase its half‑life
from minutes to weeks. When injected together, ipamorelin provides a rapid surge in growth hormone while
CJC‑1295 maintains a steady baseline level. The synergy results in higher overall exposure to growth hormone than either peptide alone, which can translate into increased muscle protein synthesis, fat loss
and tissue repair.
How is it administered in Manitowoc?
In Manitowoc, the recommended protocol often involves daily subcutaneous injections of ipamorelin at a dose of 100–200 micrograms, paired with
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inject ipamorelin just before meals or training sessions, while
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The side effect profile of ipamorelin with CJC‑1295 is generally
mild compared to other growth hormone secretagogues.
Some users report:
Injection site redness or swelling that usually resolves within a day
Mild water retention, especially in the ankles and feet
Temporary fatigue or sleep disturbances as the body adapts to higher hormone levels
Occasional headaches or dizziness during the first week of therapy
Increased appetite due to enhanced metabolic activity
These reactions are often transient. However, long‑term use may amplify certain risks.
Potential Long-Term Risks and Rare Complications
Because growth hormone influences cell proliferation, extended exposure can theoretically increase the risk of:
Carpal tunnel syndrome from nerve compression in swollen tissues
Joint pain or arthralgia due to increased cartilage metabolism
Uncontrolled weight gain if caloric intake is not
monitored
Potential promotion of pre‑existing tumors, although data remain inconclusive
Patients with a history of diabetes, hypertension, or endocrine disorders should undergo thorough screening before starting therapy.
Regular monitoring of blood glucose, lipid panels and thyroid function is advised to catch any metabolic
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How Manitowoc Providers Mitigate Risks
Local clinics emphasize patient education: they explain dosing schedules, how to recognize symptoms that warrant medical
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If a patient experiences significant swelling at the injection site, rotating sites every few days can help.
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Adjusting the ipamorelin dose downward while maintaining CJC‑1295
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In Manitowoc, as elsewhere in the United States, both ipamorelin and CJC‑1295 are classified as
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Anavar is one of the most well‑known anabolic steroids in the world, especially among bodybuilders and athletes looking for lean muscle gains without excessive water retention or
significant fat gain. Its chemical name is oxandrolone,
but it’s commonly referred to by its brand name, Anavar.
Because of its relatively mild side‑effect profile compared with
many other steroids, it has attracted a lot of interest from
both professional competitors and recreational users
alike. This guide will walk through the core aspects of Anavar: what it
is, how it was developed, why people use it today, typical dosage regimens including a 50 mg per day dose, and
potential side effects to watch out for.
What is Anavar?
Anavar is an oral anabolic‑androgenic steroid derived from dihydrotestosterone (DHT).
Unlike many other steroids that are injected or delivered via intramuscular routes,
Anavar comes in pill form which makes it more convenient for daily use.
Its molecular structure was modified to increase its anabolic potency while reducing androgenic activity.
This means the drug promotes muscle growth and strength with a lower likelihood of producing
masculine traits such as facial hair growth or deepening of the voice.
Because it is orally bioavailable, it can be taken on an empty stomach or with food without affecting absorption.
Anavar History and Overview
The development of oxandrolone began in the
1960s at the Swiss pharmaceutical company Sandoz. The goal was to create a steroid that would help patients
recover from severe burns or long‑term illnesses where protein catabolism was a problem.
By the early 1970s, clinical trials showed that oxandrolone improved
nitrogen balance and helped preserve lean body mass without causing excessive water retention.
It received FDA approval in 1974 as a prescription medication for weight gain after surgery, trauma, chronic infections or severe burns.
Over time, the drug entered the bodybuilding community
because of its ability to help users gain muscle while
keeping them lean. Its low androgenic activity also
meant that male users were less likely to experience virilization side effects compared
with steroids such as testosterone enanthate or stanozolol.
In recent years, a small number of studies have examined
Anavar’s potential therapeutic uses in treating conditions like osteoporosis and
cachexia, but it remains primarily known for its performance‑enhancing properties.
Typical Uses
The most common use of Anavar is to enhance athletic performance and muscle definition during cutting cycles.
Athletes often take Anavar when they want to shed fat while maintaining or slightly increasing lean mass.
The drug’s mild androgenic profile makes it a popular choice for female
athletes who need an anabolic agent that won’t trigger severe masculinizing
side effects. In addition, some bodybuilders use Anavar in “post‑competition” or “finishing” phases to preserve the hard work done during a bulking cycle while minimizing bloating.
How Does Anavar Work?
Anavar binds to androgen receptors in muscle cells, which stimulates protein synthesis and
nitrogen retention. The result is increased lean tissue growth and improved strength.
Because it is an oral compound that undergoes first‑pass
metabolism in the liver, its half‑life is relatively short (about 9 hours).
This means users often split their daily dose into two smaller doses to maintain stable blood levels and reduce potential
liver strain.
Common Dosage Regimens
While there are many dosing strategies, a typical cycle might look like this:
Men: 20–50 mg per day for 6–8 weeks
Women: 5–10 mg per day for 4–6 weeks
Cycle length: usually 6–8 weeks; longer cycles may
increase the risk of side effects
The dosage you’re interested in, 50 mg per day, sits at the higher
end of a typical male dose. Many experienced users split it into two doses (e.g., 25 mg in the
morning and 25 mg in the evening) to keep liver load lower and reduce the chance of liver enzyme elevations.
How to Take 50 mg Per Day
Divide the Dose – Taking 25 mg twice daily is preferable to a single 50 mg dose because it spreads the drug’s impact across the day.
Timing with Meals – Since Anavar can be taken on an empty stomach, many users prefer
taking one dose before breakfast and another before dinner.
If you have gastrointestinal sensitivity, taking it with a small amount of food can help.
Hydration – Adequate water intake helps support kidney function and circulation during the
cycle.
Monitoring – Track body weight, strength gains, and any changes in mood or
appetite. If you notice unusual symptoms, consider
adjusting your dose or consulting a healthcare
professional.
Potential Side Effects
Because Anavar is an oral steroid, its primary concerns revolve around liver health and
hormonal balance:
Liver Stress – Even though it’s relatively
mild compared to other oral steroids, prolonged use can elevate liver enzymes.
Routine blood work every 4–6 weeks is advisable.
Hormonal Suppression – The drug can suppress natural testosterone production in men, leading to decreased libido or erectile dysfunction after
the cycle ends. A post‑cycle therapy (PCT) regimen may be required.
Cardiovascular Impact – Anavar has been shown to affect lipid profiles, potentially lowering HDL
and raising LDL cholesterol. Regular cardiovascular screening is recommended
for users with a family history of heart disease.
Mood Changes – Some users report increased aggression or mood swings; these can usually be managed by adjusting the dose or taking breaks between cycles.
Female Users – While less common, women may experience virilization (deepening voice,
hirsutism) if they exceed recommended doses. Starting with 5–10 mg is often safer.
Post‑Cycle Therapy
After a cycle that includes 50 mg per day, men typically require a PCT to help restore natural hormone production. Common agents include selective estrogen receptor
modulators (SERMs) like tamoxifen or clomiphene.
Women usually do not need PCT unless they have used high doses
or experienced significant hormonal disruption.
What to Keep in Mind
Legality – Anavar is a controlled substance in many countries, and
it’s illegal to possess or distribute without a prescription.
Quality Control – Because the market for performance‑enhancing drugs can be unregulated, buying from reputable sources that provide third‑party lab testing is crucial.
Individual Response – People react differently; what works well
at 50 mg for one person may cause adverse effects in another.
Start with a lower dose if you’re new to steroids or
have any preexisting health conditions.
Conclusion
Anavar (oxandrolone) remains a popular choice among those seeking lean muscle gains without the bulk of water retention that other
anabolic steroids can bring. Its 50 mg per day dosage is often used by
experienced users who want maximum anabolic benefit while minimizing side effects, especially when split into
two daily doses. However, careful monitoring of liver function,
hormonal balance, and cardiovascular health is essential to reduce risk.
If you’re considering a cycle that includes Anavar, it’s wise to plan ahead with medical guidance, quality‑controlled supplements, and a clear post‑cycle recovery strategy.
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