Erandio 





ERANDIO ERAIKITZEN 

aza 07 2010

Cultura institucional vs cultura popular

Honek argitaratua: endi ordu honetan: 13:49:04 hemen: Erandio

Estos días ha sido noticia la inversión de 35.000 euros en recuperar y divulgar el dialecto de euskara que se hablaba en la zona de Leioa y Erandio. Durante 4 años  las corporaciones municipales van a impulsar la edicción de 4 libros y un DVD. Aclaran que no es un estudio filosófico y va dirigido a estudiantes de infantil y de primaria.

La noticia en sí es positiva.

Todo lo que sirva para recuperar nuestra cultura y/o que no se pierda tiene el apoyo de Eusko Alkartasuna

Lo que no tenemos muy claro es que el material vaya dirigido a niños y niñas de infantil (de 2 a 5 años), cuando sus irakasles y begirales están tratando de inculcarles un euskara oficial. Lamentablemente por tratar de recuperar el euskara se ha institucionalizado en vez de popularizarlo.

Euskaltzaindia trato en su día de unificar dialectos para crear un euskara fuerte y fruto de ese esfuerzo de hacerlo un lenguaje culto (con amplia presencia en las carreras universitarias y muy técnico), se ha tendido a perder la frescura del euskara hablado y cantado.

Creemos que la cultura y el euskara como tal hay que sacarlo a la calle utilizarlo día día, hacer campañas para que decir egunon (buenos días), eskerrik asko (muchas gracias), agur (adios) y todas esas expresiones que todos y todas conocemos se usen.

Erandio Berbots, es un colectivo que trata de sacar el euskara a la calle, un grupo de aitas y amas de Altzaga Ikastola ensaya regularmente para salir de vez en cuando a cantar en euskara por el pueblo y han extendido esa forma de actuar a otros municipios. Astrabudua está tratando de crear un grupo similar estable que salga por el barrio a cantar y a hablar en euskera. Esos taldes deben tener todo el apoyo de las instituciones y que no se les pongan trabas por no ser una asociación, o por ocupar las calles sin autorización, o sin indicar la ruta que van a recorrer.

Hay zonas en Erandio como Astrabudua, Lutxana, Enekuri, Asua, Altzaga, donde vas por la calle y oyes decir: “Hay viene tu abuelo”, “Dile adios a mama”, “Dale un beso a tu tía”. Si no sacamos el euskara de diario a la calle, publicar libros va a ahondar en la diferencia de cultura popular y cultura institucional.

Es necesario un pacto cultural y un pacto sobre el euskara en nuestro municipio, el equipo de gobierno municipal está en su derecho de proponer medidas, incluso debe ser su obligación, pero la cultura no debe ser patrimonio de partidos políticos.

La propuesta de Eusko Alkartasuna en Erandio es consensuar que medidas se deben realizar en los próximos años para potenciar el euskara y que se oiga a diario en las calles, en los comercios, en las instalaciones deportivas, en las exposiciones…

Estos días hay una exposición fotografica en el polideportivo de Altzaga, perfecto, pero ¿no será por qué este municipio carece de salas de exposiciones “decentes”?, con la excepción de la del centro cultural Josu Murueta.

La enéxima remodelación del antiguo mercado con dinero estatal es parche sobre parche, ¿por qué no pensamos en un centro cultural como el de Astrabudua, que además de ser lugar de ensayo de la banda municipal, tenga salas de exposiciones, de proyección, de teatro, de baile, como lo es ahora, pero con diferentes espacios. Si se soterrase una parte podría servir de aulas de música y de ensayos, zonas de talleres de manualidades, de cineforum, zona infantil de juegos cubierta abarcando el parque Santi Brouard, que medio invierno no se puede usar.

¿Por qué no utilizar el antiguo cuartel de la ertzaintza como centro cultural, zona de wi-fi, biblioteca, gaztetxe…? Sabemos de la dificultad de alcanzar acuerdos con el Gobierno Vasco. Las antiguas escuelas se usan como centros culturales, hay que mantener el mayor tiempo posible esos centro abiertos con personas que los dinamicen, permitir su uso a colectivos y que en ellos la cartelería y el vocabulario sea en euskara. Pueden servir de txokos como en otros municipios.

A veces no hay que gastar en construir si no en utilizar lo que tenemos.

Por cierto un mensaje al Ayuntamiento ¡quitad de una vez la propaganda “sostenible”! El entorno del antiguo mercado tiene 3 carteles de propaganda de obras.

La imagen está extraida de un blog que publica un interesante artículo de EuskoSare original de:

Josemari Velez de Mendizabal
Escritor y Académico Correspondiente de la Real Academia de la Lengua Vasca

Etiquetas blog: actividades ; cultura ; ea ; Erandio ; euskara ; Eusko Alkartasuna ;
Etiquetas todos los blogs: actividades ; cultura ; ea ; Erandio ; euskara ; Eusko Alkartasuna ;

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    Valora en Bitacoras.com: Estos días ha sido noticia la inversión de 35.000 euros en recuperar y divulgar el dialecto de euskara que se hablaba en la zona de Leioa y Erandio. Durante 4 años  las corporaciones municipales van a impulsar la edicción…

  2. ikerel 07 aza 2010 ordu honetan: 15:34:11

    Kaixo:
    Beneta nik ez dut ulertzen udaletxearen egitura.
    En alguna ocasión al pedir subvenciones hemos tenido que pasear por un montón de ventanillas, para ver si la subvención para actividades se podía pedir por cultura, por juventud, por igualdad, por euskera…
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  3. endiel 07 aza 2010 ordu honetan: 19:21:28

    Iker hay veces que ciertas áreas de los ayuntamientos se ponen para dar imagen de una dedicación a un tema concreto, pero lo que hay que hacer es dedicar a la mejor gente, el mejor equipo o tener una organización detrás que preste apoyo.
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    thus, a cautious approach—starting at 20 mg per day for men or 10 mg for women—is prudent.
    This strategy helps you monitor side effects
    such as mood swings, acne, or changes in lipid profiles without
    risking liver damage.

    With moderate experience (typically having cycled other compounds like
    testosterone enanthate or stanozolol), your body can handle
    slightly higher doses. A daily intake of 40–50 mg for men and 15–20 mg for women may yield significant
    muscle retention during cutting while still keeping estrogenic activity low.

    You will also benefit from a more robust post-cycle program that includes supplements like natural
    testosterone boosters, fish oil, or liver support herbs.

    Advanced users—those who have spent years cycling various anabolic steroids—can push the dosage higher, often up to 60–80
    mg per day for men. They typically pair Anavar with aromatase inhibitors or selective estrogen receptor modulators to manage estrogenic side effects such as gynecomastia.
    Their long-term experience also means they are more
    adept at recognizing early signs of liver strain or hormonal imbalance,
    allowing them to adjust dosage promptly.

    Regardless of your level, it is essential to track blood work before and after the cycle.

    Parameters such as ALT/AST, lipid panel, testosterone levels,
    and estrogen should be monitored. A healthy steroid user will also incorporate a proper diet—high protein, moderate
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  48. long-termel 05 urr 2025 ordu honetan: 20:43:32

    Ipamorelin combined with CJC‑1295 is a popular peptide pairing used by bodybuilders, athletes and researchers
    looking for enhanced growth hormone release and improved recovery.
    In Manitowoc, WI, several clinics and compounding pharmacies offer this duo under strict
    regulation to ensure purity and correct dosing.

    What Is Ipamorelin with CJC-1295?

    Ipamorelin is a hexapeptide that mimics the natural growth hormone‑releasing hormone (GHRH).
    It binds to the pituitary GHRH receptor, stimulating the secretion of growth hormone without significantly raising cortisol or prolactin levels.
    CJC‑1295 is a long‑acting analog of GHRH that has been chemically modified to increase its half‑life
    from minutes to weeks. When injected together, ipamorelin provides a rapid surge in growth hormone while
    CJC‑1295 maintains a steady baseline level. The synergy results in higher overall exposure to growth hormone than either peptide alone, which can translate into increased muscle protein synthesis, fat loss
    and tissue repair.

    How is it administered in Manitowoc?

    In Manitowoc, the recommended protocol often involves daily subcutaneous injections of ipamorelin at a dose of 100–200 micrograms, paired with
    CJC‑1295 at 2–4 milligrams weekly. Patients are instructed to
    inject ipamorelin just before meals or training sessions, while
    CJC‑1295 is typically given on an empty stomach for optimal absorption. Many local providers also offer pre‑filled syringes and detailed coaching on injection technique, as well as periodic blood panels to monitor hormone levels and adjust dosages.

    What Are the Common Side Effects?

    The side effect profile of ipamorelin with CJC‑1295 is generally
    mild compared to other growth hormone secretagogues.
    Some users report:

    Injection site redness or swelling that usually resolves within a day

    Mild water retention, especially in the ankles and feet

    Temporary fatigue or sleep disturbances as the body adapts to higher hormone levels

    Occasional headaches or dizziness during the first week of therapy

    Increased appetite due to enhanced metabolic activity

    These reactions are often transient. However, long‑term use may amplify certain risks.

    Potential Long-Term Risks and Rare Complications

    Because growth hormone influences cell proliferation, extended exposure can theoretically increase the risk of:

    Carpal tunnel syndrome from nerve compression in swollen tissues

    Joint pain or arthralgia due to increased cartilage metabolism

    Uncontrolled weight gain if caloric intake is not
    monitored

    Potential promotion of pre‑existing tumors, although data remain inconclusive

    Patients with a history of diabetes, hypertension, or endocrine disorders should undergo thorough screening before starting therapy.
    Regular monitoring of blood glucose, lipid panels and thyroid function is advised to catch any metabolic
    disturbances early.

    How Manitowoc Providers Mitigate Risks

    Local clinics emphasize patient education: they explain dosing schedules, how to recognize symptoms that warrant medical
    attention, and lifestyle adjustments such as
    balanced nutrition and adequate hydration. Many practitioners also recommend periodic ultrasounds of the pancreas and
    liver, as growth hormone can affect these organs’ size
    and function. By integrating routine blood work
    and imaging studies, providers aim to detect any adverse changes before they become clinically significant.

    Managing Side Effects

    If a patient experiences significant swelling at the injection site, rotating sites every few days can help.
    For water retention, reducing sodium intake and ensuring sufficient protein consumption may alleviate symptoms.
    Persistent headaches or dizziness should prompt a pause
    in dosing and evaluation by a medical professional.

    Adjusting the ipamorelin dose downward while maintaining CJC‑1295
    can often balance efficacy with tolerability.

    Legal Status and Quality Assurance

    In Manitowoc, as elsewhere in the United States, both ipamorelin and CJC‑1295 are classified as
    prescription medications and require a valid physician’s order.
    The compounding pharmacies that supply these peptides must adhere to USP guidelines for sterile preparations.
    Patients should verify that their provider follows Good Manufacturing Practice (GMP) standards, uses validated assays for peptide purity, and provides certificates of analysis with each batch.

    Alternatives and Complementary Therapies

    Some individuals prefer using GHRP‑6 or MK‑677 as alternatives to ipamorelin due to different side effect profiles.
    Others combine the peptides with anabolic steroids or
    selective androgen receptor modulators (SARMs) for a more comprehensive performance‑enhancing regimen. However, such combinations increase the risk of endocrine disruption and cardiovascular
    strain, so they should only be pursued under strict medical supervision.

    Conclusion

    Ipamorelin paired with CJC‑1295 offers a potent method
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    WI, providing benefits for muscle growth, recovery and overall vitality.
    While most side effects are mild and manageable, the potential for long‑term complications necessitates careful monitoring, patient education and adherence to legal prescribing guidelines.
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  50. oralel 06 urr 2025 ordu honetan: 06:10:22

    Anavar is one of the most well‑known anabolic steroids in the world, especially among bodybuilders and athletes looking for lean muscle gains without excessive water retention or
    significant fat gain. Its chemical name is oxandrolone,
    but it’s commonly referred to by its brand name, Anavar.

    Because of its relatively mild side‑effect profile compared with
    many other steroids, it has attracted a lot of interest from
    both professional competitors and recreational users
    alike. This guide will walk through the core aspects of Anavar: what it
    is, how it was developed, why people use it today, typical dosage regimens including a 50 mg per day dose, and
    potential side effects to watch out for.

    What is Anavar?

    Anavar is an oral anabolic‑androgenic steroid derived from dihydrotestosterone (DHT).
    Unlike many other steroids that are injected or delivered via intramuscular routes,
    Anavar comes in pill form which makes it more convenient for daily use.

    Its molecular structure was modified to increase its anabolic potency while reducing androgenic activity.
    This means the drug promotes muscle growth and strength with a lower likelihood of producing
    masculine traits such as facial hair growth or deepening of the voice.
    Because it is orally bioavailable, it can be taken on an empty stomach or with food without affecting absorption.

    Anavar History and Overview

    The development of oxandrolone began in the
    1960s at the Swiss pharmaceutical company Sandoz. The goal was to create a steroid that would help patients
    recover from severe burns or long‑term illnesses where protein catabolism was a problem.

    By the early 1970s, clinical trials showed that oxandrolone improved
    nitrogen balance and helped preserve lean body mass without causing excessive water retention.
    It received FDA approval in 1974 as a prescription medication for weight gain after surgery, trauma, chronic infections or severe burns.

    Over time, the drug entered the bodybuilding community
    because of its ability to help users gain muscle while
    keeping them lean. Its low androgenic activity also
    meant that male users were less likely to experience virilization side effects compared
    with steroids such as testosterone enanthate or stanozolol.
    In recent years, a small number of studies have examined
    Anavar’s potential therapeutic uses in treating conditions like osteoporosis and
    cachexia, but it remains primarily known for its performance‑enhancing properties.

    Typical Uses

    The most common use of Anavar is to enhance athletic performance and muscle definition during cutting cycles.
    Athletes often take Anavar when they want to shed fat while maintaining or slightly increasing lean mass.
    The drug’s mild androgenic profile makes it a popular choice for female
    athletes who need an anabolic agent that won’t trigger severe masculinizing
    side effects. In addition, some bodybuilders use Anavar in “post‑competition” or “finishing” phases to preserve the hard work done during a bulking cycle while minimizing bloating.

    How Does Anavar Work?

    Anavar binds to androgen receptors in muscle cells, which stimulates protein synthesis and
    nitrogen retention. The result is increased lean tissue growth and improved strength.

    Because it is an oral compound that undergoes first‑pass
    metabolism in the liver, its half‑life is relatively short (about 9 hours).
    This means users often split their daily dose into two smaller doses to maintain stable blood levels and reduce potential
    liver strain.

    Common Dosage Regimens

    While there are many dosing strategies, a typical cycle might look like this:

    Men: 20–50 mg per day for 6–8 weeks

    Women: 5–10 mg per day for 4–6 weeks

    Cycle length: usually 6–8 weeks; longer cycles may
    increase the risk of side effects

    The dosage you’re interested in, 50 mg per day, sits at the higher
    end of a typical male dose. Many experienced users split it into two doses (e.g., 25 mg in the
    morning and 25 mg in the evening) to keep liver load lower and reduce the chance of liver enzyme elevations.

    How to Take 50 mg Per Day

    Divide the Dose – Taking 25 mg twice daily is preferable to a single 50 mg dose because it spreads the drug’s impact across the day.

    Timing with Meals – Since Anavar can be taken on an empty stomach, many users prefer
    taking one dose before breakfast and another before dinner.

    If you have gastrointestinal sensitivity, taking it with a small amount of food can help.

    Hydration – Adequate water intake helps support kidney function and circulation during the
    cycle.

    Monitoring – Track body weight, strength gains, and any changes in mood or
    appetite. If you notice unusual symptoms, consider
    adjusting your dose or consulting a healthcare
    professional.

    Potential Side Effects

    Because Anavar is an oral steroid, its primary concerns revolve around liver health and
    hormonal balance:

    Liver Stress – Even though it’s relatively
    mild compared to other oral steroids, prolonged use can elevate liver enzymes.
    Routine blood work every 4–6 weeks is advisable.

    Hormonal Suppression – The drug can suppress natural testosterone production in men, leading to decreased libido or erectile dysfunction after
    the cycle ends. A post‑cycle therapy (PCT) regimen may be required.

    Cardiovascular Impact – Anavar has been shown to affect lipid profiles, potentially lowering HDL
    and raising LDL cholesterol. Regular cardiovascular screening is recommended
    for users with a family history of heart disease.

    Mood Changes – Some users report increased aggression or mood swings; these can usually be managed by adjusting the dose or taking breaks between cycles.

    Female Users – While less common, women may experience virilization (deepening voice,
    hirsutism) if they exceed recommended doses. Starting with 5–10 mg is often safer.

    Post‑Cycle Therapy

    After a cycle that includes 50 mg per day, men typically require a PCT to help restore natural hormone production. Common agents include selective estrogen receptor
    modulators (SERMs) like tamoxifen or clomiphene.
    Women usually do not need PCT unless they have used high doses
    or experienced significant hormonal disruption.

    What to Keep in Mind

    Legality – Anavar is a controlled substance in many countries, and
    it’s illegal to possess or distribute without a prescription.

    Quality Control – Because the market for performance‑enhancing drugs can be unregulated, buying from reputable sources that provide third‑party lab testing is crucial.

    Individual Response – People react differently; what works well
    at 50 mg for one person may cause adverse effects in another.
    Start with a lower dose if you’re new to steroids or
    have any preexisting health conditions.

    Conclusion

    Anavar (oxandrolone) remains a popular choice among those seeking lean muscle gains without the bulk of water retention that other
    anabolic steroids can bring. Its 50 mg per day dosage is often used by
    experienced users who want maximum anabolic benefit while minimizing side effects, especially when split into
    two daily doses. However, careful monitoring of liver function,
    hormonal balance, and cardiovascular health is essential to reduce risk.

    If you’re considering a cycle that includes Anavar, it’s wise to plan ahead with medical guidance, quality‑controlled supplements, and a clear post‑cycle recovery strategy.

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